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| Ivan - Zagreb |
The cold snap in late 2014 and early 2015, in addition to France, concerned much of Europe and the Maghreb. Temperature deficits compared to normal is showing particularly strong around the Adriatic.
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| Ivan - Zagreb - 31st December 2014 |
This weather does not prevent Ivan to go out and train in Street Workout on the last day of the year ! Russian style !!!
This athlete (19 y/o - 1m81 - 80 kg) does five workouts per week. One training takes approximately 2-3 hours, so altogether 12-13 hours per week !
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| Ivan - 19 y/o - 1m81 - 80 kg |
Best of Ivan in Street Workout : Hefesto aka reverse muscle up, Human flag pull ups, Japanese handstand and Mexican handstand !
His weak point is that he has too little time and can not be fully devoted to practicing as much as he wants. He studies at the Faculty of Agriculture - direction agroecology - in Zagreb.
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| Ivan - Zagreb |
His secret is also his diet plan. Therefore, to 2 pm he eats a lot of carbohydrates, less fat and protein, as the day coming to an end he increases protein intake while decreasing carbohydrate intake. Most often he eats chicken, beef, rice, lots of fruit, vegetables. He tries to avoid juices with lots of sugar. He drinks only water and tea.
Obviously, I confirm these pictures for my photo competition "Sport in the snow and cold." Who will be next one ?
To send your photos : drh@gregory-capra.com
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