Leg day with Ruddy

Ruddy - Lyon - Coach Capra

The worst day of the week. Sucks because you would rather be hitting arms, or shoulders, or chest, or even back, but you are stuck working the part of your body that shows the least. Usually involves a large amount of walking around, stalling, and hype. If you skip leg day, you will be deemed a bitch and be called such from then on out. Best pump, but usually involves the most work.

"Hey Ruddy you hittin leg day?" 

"Fuck yea brah, I ain't a bitch, leg day every day!"

Ruddy - Lyon - Coach Capra

Leg day is a mysterious day that most beginner lifters don't know about. The more experienced lifters only include leg day for the simple fact that they don't want to be featured on the next "never skip leg day " meme.

Joe: "Hey Ruddy, have you ever heard of a leg day?" 

Ruddy: "I have never heard of such a thing, lets go workout arms bro".

To contact Ruddy : manager@gregory-capra.com