tag:blogger.com,1999:blog-31054905345108552142024-03-18T10:47:26.247+01:00Grégory CapraLe coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.comBlogger7934125tag:blogger.com,1999:blog-3105490534510855214.post-72629789958151639342024-02-04T17:46:00.002+01:002024-02-04T17:46:48.398+01:00Comme une odeur de neige fraîche<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqQEYXra6O5Ib-Oy_xd_TdXr3okWtpThYufh6JEsMliCtCTw1LX8WNj714Wpsssa__3L5p7GDL3HXfV69PHQ6KTDQPkBZzfTEw-3sALdV7qZiGrusWA-ognqQaFyL2QvQuoAcHJYShbFyJ7m7MHS-VOPdF1NiXBFKgE9Rk-Jc9PlI7aRdUULl-Tpya2xE/s1600/Arriv%C3%A9e.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqQEYXra6O5Ib-Oy_xd_TdXr3okWtpThYufh6JEsMliCtCTw1LX8WNj714Wpsssa__3L5p7GDL3HXfV69PHQ6KTDQPkBZzfTEw-3sALdV7qZiGrusWA-ognqQaFyL2QvQuoAcHJYShbFyJ7m7MHS-VOPdF1NiXBFKgE9Rk-Jc9PlI7aRdUULl-Tpya2xE/w400-h225/Arriv%C3%A9e.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Contemplation</span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Qu'il faut monter bien haut pour trouver de la neige en cet hiver 2023 / 2024 ! Faute de poudreuse, les station de ski de basse et de moyenne altitudes sont contraintes de fermer leurs pistes. Heureusement, <a href="https://www.gregory-capra.com/">Grégory Capra</a> est malin !</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0RgZY9GK9QpYbzpMU1udc7SywHufuCMrUIiFUjf_roYL6dC39HoODuqll7X1XxaifzP_Xa2v8EqPQI7sHt7rebQ2ISUQUDHMcy-Q5r2sUJEiWzbrnTSckrvoC7IabPjmICg3Byt8zf4Bt8gHaxNAWWt7ArKuXXK8F6m2bEE8-_2AIZYGtd7Q1T1jCFgA/s2048/425386786_7740010262693363_4287668943019184095_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0RgZY9GK9QpYbzpMU1udc7SywHufuCMrUIiFUjf_roYL6dC39HoODuqll7X1XxaifzP_Xa2v8EqPQI7sHt7rebQ2ISUQUDHMcy-Q5r2sUJEiWzbrnTSckrvoC7IabPjmICg3Byt8zf4Bt8gHaxNAWWt7ArKuXXK8F6m2bEE8-_2AIZYGtd7Q1T1jCFgA/w400-h300/425386786_7740010262693363_4287668943019184095_n.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbgj0mKQVT6sd_ksVDwhL8SmiN_uqfnus3gmewRDIFqGNqiI5XpP2kekwNedibPrOPCwLYwelw9_4dLOXMzgMqVNC-i_ZuC3sRIsL2zgwtZn23oWvFqoDLe93hSdSQ-I6grVcskwS7h9U16DusRQhnhstAiYLbD0QQSfiGImPBM9n7upwsr8MwbD7WVE/s2048/425611852_7740009446026778_4930081442107501250_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbgj0mKQVT6sd_ksVDwhL8SmiN_uqfnus3gmewRDIFqGNqiI5XpP2kekwNedibPrOPCwLYwelw9_4dLOXMzgMqVNC-i_ZuC3sRIsL2zgwtZn23oWvFqoDLe93hSdSQ-I6grVcskwS7h9U16DusRQhnhstAiYLbD0QQSfiGImPBM9n7upwsr8MwbD7WVE/w400-h300/425611852_7740009446026778_4930081442107501250_n.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSOGb7q57WAMEgH3W3VgO_cd7ifKoVHCNzPYhxVyNhGff1NOzDk4FqOdVPbyI5F8ziYqkrN9Ig6sjn12W3HmJw_dwsG4BcDxlbDFFC5IkWGtAzKUnalssrMDMLkgRFLAzSn0WUDkzePanVc4Iqks07wIduxVwuERFh1gvrJbdKaOXRqi_3Zxw56bNh4L0/s1600/IMG-20240203-WA0003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSOGb7q57WAMEgH3W3VgO_cd7ifKoVHCNzPYhxVyNhGff1NOzDk4FqOdVPbyI5F8ziYqkrN9Ig6sjn12W3HmJw_dwsG4BcDxlbDFFC5IkWGtAzKUnalssrMDMLkgRFLAzSn0WUDkzePanVc4Iqks07wIduxVwuERFh1gvrJbdKaOXRqi_3Zxw56bNh4L0/w400-h225/IMG-20240203-WA0003.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Témoin du réchauffement climatique</span></b></td></tr></tbody></table><p></p><p style="text-align: justify;">De par son métier, le coach sportif est toujours en contact avec la nature puisqu'il accompagne ses élèves en séjours sportifs, tout au long de l'année, en France et à l'étranger. Il est donc le témoin privilégié des effets du réchauffement climatique.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH_GC06ICNQsUZPYMQDmxC7kSlOpla0YAhKkFcvJo8Tp-PlTj64Ao8fb-q6wSDul4qXAAl6fTvG8Zatz7FK9-HtWQSHdXco-0JBoI1WK2GtivesWSjNuC1VCOQ-lD-DNVzAnM54ttAAIdPQN5BwhQwJWvyEZOqo9E3xU3_rpi9PhCqEoMBvYdLMWxctbw/s1600/IMG-20240203-WA0007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH_GC06ICNQsUZPYMQDmxC7kSlOpla0YAhKkFcvJo8Tp-PlTj64Ao8fb-q6wSDul4qXAAl6fTvG8Zatz7FK9-HtWQSHdXco-0JBoI1WK2GtivesWSjNuC1VCOQ-lD-DNVzAnM54ttAAIdPQN5BwhQwJWvyEZOqo9E3xU3_rpi9PhCqEoMBvYdLMWxctbw/w400-h225/IMG-20240203-WA0007.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4OHIukfRVH7oR8zl2F-jW6SJLP1PGJWa7c-2gGwsLZvqMsZhfAtHBQjUHi3HKilxmI2faxJ_gjaeIxl-x04Y5fm4oPJaiyZG99WLpIoja2_Vv3Wfy0lvPRuXX2b8ixEzsIoz3f__gLrmUMi2yedEkD_6lgHSLHoKdQDx0aiywWCUyh0ypWJ9wjWkBZTg/s1600/IMG-20240203-WA0009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4OHIukfRVH7oR8zl2F-jW6SJLP1PGJWa7c-2gGwsLZvqMsZhfAtHBQjUHi3HKilxmI2faxJ_gjaeIxl-x04Y5fm4oPJaiyZG99WLpIoja2_Vv3Wfy0lvPRuXX2b8ixEzsIoz3f__gLrmUMi2yedEkD_6lgHSLHoKdQDx0aiywWCUyh0ypWJ9wjWkBZTg/w400-h225/IMG-20240203-WA0009.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpX5IEBuumE06-DF3rRXylGaxmQ6soNhELUKj7SxwS3-tkV2fnPXNVRgPATVcRxI7Gf8p14VauCiHM5_G58WQZ6S7MZjHcNRw8btHU57LKaclFiExa-IWv1CXt7oMDdHMloC77EV5zMAkJ8NJ__hlqBinMUiDAu-40-2TbLuliqX5RAj4b-a6M4ZV1Os/s1600/IMG-20240203-WA0010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpX5IEBuumE06-DF3rRXylGaxmQ6soNhELUKj7SxwS3-tkV2fnPXNVRgPATVcRxI7Gf8p14VauCiHM5_G58WQZ6S7MZjHcNRw8btHU57LKaclFiExa-IWv1CXt7oMDdHMloC77EV5zMAkJ8NJ__hlqBinMUiDAu-40-2TbLuliqX5RAj4b-a6M4ZV1Os/w400-h225/IMG-20240203-WA0010.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Coucher de soleil à l'Alpe d'Huez</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">C'est pour cela qu'il a, depuis plusieurs mois, réservé à l'Alpe d'Huez pour son séjour sportif de début février 2024 avec Christophe. C'était tellement limite l'an dernier, à Orcières-Merlette.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Tout juste arrivés et contemplant le coucher du soleil sur les sommets de l'Oisans, les deux amis se disent : <i>"Demain, c'est sûr, je skie !"</i>.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A suivre...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-70539149032820262482024-01-21T18:54:00.000+01:002024-01-21T18:54:18.937+01:00Le bootcamp dans le négatif<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAxsZ_Nsjr51tHAAyu4ulke-Qy1KJB_ewKqU7YtT_Un_1T6KFAC6zUtIKo7jH06sSD0Yyww_TxnLDFSTqlqH8kZcVAeZp6APv_k_rFBsrfd_6p5OfqrhJQO8KZF8vQGTa-hAsquRcf6boF85vGgq0coKYf0d1VD2E2P4RXqE1fRn_DH1RA_f1XZ8WamdY/s1736/-1%20degr%C3%A9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1736" data-original-width="1736" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAxsZ_Nsjr51tHAAyu4ulke-Qy1KJB_ewKqU7YtT_Un_1T6KFAC6zUtIKo7jH06sSD0Yyww_TxnLDFSTqlqH8kZcVAeZp6APv_k_rFBsrfd_6p5OfqrhJQO8KZF8vQGTa-hAsquRcf6boF85vGgq0coKYf0d1VD2E2P4RXqE1fRn_DH1RA_f1XZ8WamdY/w400-h400/-1%20degr%C3%A9.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Les courageux !</span></b></td></tr></tbody></table><p style="text-align: justify;">Alors qu'une vague de froid paralyse la France, que la neige perturbe la circulation, que le télétravail est privilégié, il reste quelques irréductibles courageux assidus au bootcamp. Rien ne les arrête, ils poursuivent leur entraînement quelle que soient les conditions météorologiques !</p><p></p><div style="text-align: justify;">Par une température négative, les athlètes se réchauffent au rythme des exercices de cardio-training et de renforcement musculaire, imaginés par Aurélie, coach Capra à Paris, comme tous les mercredis soir. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Bravo à toutes et à tous !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour participer au prochain bootcamp : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-87661782699249852482024-01-21T15:45:00.000+01:002024-01-21T15:45:06.882+01:00Goult dans le top 15 des plus beaux villages du Luberon<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6M7aVIw9C-SyReLOT4g3uOY2e0t_H4WjSlK5NjLEUoS3rdHZ_fVLefwSWiZWIkjWPm5ciMhGz__2a3TILYEcjnKJJQ5S2jA5V9Or8msWa_d_-emxD4CgfIaEeU51E7biEEqLmoOlC-j4P4jkxOfyq4F_g7A1mqc0IzMNSnHDhkXvaAbIwM6VmboWLvk8/s1600/Goult.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6M7aVIw9C-SyReLOT4g3uOY2e0t_H4WjSlK5NjLEUoS3rdHZ_fVLefwSWiZWIkjWPm5ciMhGz__2a3TILYEcjnKJJQ5S2jA5V9Or8msWa_d_-emxD4CgfIaEeU51E7biEEqLmoOlC-j4P4jkxOfyq4F_g7A1mqc0IzMNSnHDhkXvaAbIwM6VmboWLvk8/w400-h225/Goult.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Jérôme en reporter </span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">C'est en vélo que se termine le séjour sportif privé de Jérôme en Luberon. <a href="https://www.gregory-capra.com/">Grégory Capra</a>, son coach sportif, l'emmène pédaler sur les pentes des Monts-de-Vaucluse. Le but de sortir est la découverte de Goult, classé dans le top 15 des plus beaux villages du Luberon.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjneR5a4ODauxtaQnJWiG_KyMEsqHQlb4G6JED1zObV36-0Djxio_8XcR4wKt6dH_KaSi-m0HSzACZYP6nfPpGycLUy39L7Qs4IEaYOM1Urc6k09KEuv1zQvuFOgGGrZ7_3n2YonT6FXOYngbUZrnVgLreMS9T9n0gMjSYc7T-4CCrJ0CWjlwqz22rJyGI/s1600/IMG-20231117-WA0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjneR5a4ODauxtaQnJWiG_KyMEsqHQlb4G6JED1zObV36-0Djxio_8XcR4wKt6dH_KaSi-m0HSzACZYP6nfPpGycLUy39L7Qs4IEaYOM1Urc6k09KEuv1zQvuFOgGGrZ7_3n2YonT6FXOYngbUZrnVgLreMS9T9n0gMjSYc7T-4CCrJ0CWjlwqz22rJyGI/s320/IMG-20231117-WA0003.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrDFNrThUA1FlZx_3bwKxI6qHH2z4AFvL-f1QEwRh-wyhWJ5I98HaGXVS1ftQfAjScpO0p1J5qL2Wkw0zD5lkgGYVhThoZdJT-mrkNMjt3SmAJ9emsfO4OXzlHolq7OFa-nRUWzQVy5CyYC2ksK5dHQLLasOBlVn9vZPKWNpbvDnx30EWO21lEMnQz5-A/s1600/IMG-20231117-WA0005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrDFNrThUA1FlZx_3bwKxI6qHH2z4AFvL-f1QEwRh-wyhWJ5I98HaGXVS1ftQfAjScpO0p1J5qL2Wkw0zD5lkgGYVhThoZdJT-mrkNMjt3SmAJ9emsfO4OXzlHolq7OFa-nRUWzQVy5CyYC2ksK5dHQLLasOBlVn9vZPKWNpbvDnx30EWO21lEMnQz5-A/s320/IMG-20231117-WA0005.jpg" width="180" /></a></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1OXZQL_QMQZSnwNEUCSrkK49XwcFSScthZeZAo84pm5ufdHuhR67VPr457VGap00uSLVDWz7wLIeZhqhyphenhyphen6uJJrYNRuyuxKnqw0AL3xsayqbcrknO4cUMtRxUiOrVzyONqY6nBUPRhVNNrxxX3NGtQovZ6t7kEO2_9GsMmj6_pK99JV2yPTbQnccFsok/s1600/IMG-20231116-WA0012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1OXZQL_QMQZSnwNEUCSrkK49XwcFSScthZeZAo84pm5ufdHuhR67VPr457VGap00uSLVDWz7wLIeZhqhyphenhyphen6uJJrYNRuyuxKnqw0AL3xsayqbcrknO4cUMtRxUiOrVzyONqY6nBUPRhVNNrxxX3NGtQovZ6t7kEO2_9GsMmj6_pK99JV2yPTbQnccFsok/w400-h225/IMG-20231116-WA0012.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusA-8jKBnvY2ktvGPvXF7-9fQvOwluRenN20utjUb_ZjgqAtUxRkBgHHklTsi6imUGHKQH1A0TW8uwD5C2pM742iXpDlr-ZZcmIwcXtzqJ95PV70MVfHVpduJRMKxqb8zYYkwue_QW-8cRznUx9IYP0s6ytsZSG-PurLw66MzaKvVl0sisvf5cQDH4Ts/s1600/IMG-20231116-WA0016.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusA-8jKBnvY2ktvGPvXF7-9fQvOwluRenN20utjUb_ZjgqAtUxRkBgHHklTsi6imUGHKQH1A0TW8uwD5C2pM742iXpDlr-ZZcmIwcXtzqJ95PV70MVfHVpduJRMKxqb8zYYkwue_QW-8cRznUx9IYP0s6ytsZSG-PurLw66MzaKvVl0sisvf5cQDH4Ts/w400-h225/IMG-20231116-WA0016.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Goult</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sur le parcours, Jérôme va de surprise en surprise ! Il découvre ou redécouvre, les miracles de la main de l'homme. Maisons, moulins, chapelles, bories, murets, les constructions sont variées. Et comme si cela n'était pas suffisant, les Monts-de-Vaucluse, le Mont-Ventoux et les montagnes du Luberon plantent le décor de tout ce savoir-faire. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04C4A0NV4g9-AOp6sP3jZQifdTTIBKVhAj02QnLhd3TAyeWfTNP8A5rOvrIiU-NmcOh9mIpQKLvWJNTDeCzz0MoP1XeeJU32JvZjFx30XUJVRFmR0mBytwg_6q7DTgGFX3v9EMebLPr1BqTT85u_rpLjlTk3JOIr_XWN53-gNj6S0wHC_JU7rdEc5pnY/s1600/IMG-20231116-WA0015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04C4A0NV4g9-AOp6sP3jZQifdTTIBKVhAj02QnLhd3TAyeWfTNP8A5rOvrIiU-NmcOh9mIpQKLvWJNTDeCzz0MoP1XeeJU32JvZjFx30XUJVRFmR0mBytwg_6q7DTgGFX3v9EMebLPr1BqTT85u_rpLjlTk3JOIr_XWN53-gNj6S0wHC_JU7rdEc5pnY/s320/IMG-20231116-WA0015.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjshnmr0wACFl1zE02UoNbmj-Cntx91c7sM6A8FMYd8weVnygKgm_To5er7sIZoxTfAHHOBv7SV2pewHFYZpTF4YxMjMT_sWMSadfTLZXHfjWeuUQQbQCr9Fp9UPuDnc5PyKaB0VZzMAWEhyphenhyphenYuTlOzbEL7OPNFtoJeBk6rUXRJSAqAXOMU6Nd1Bq2MQF1w/s1600/IMG-20231116-WA0013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjshnmr0wACFl1zE02UoNbmj-Cntx91c7sM6A8FMYd8weVnygKgm_To5er7sIZoxTfAHHOBv7SV2pewHFYZpTF4YxMjMT_sWMSadfTLZXHfjWeuUQQbQCr9Fp9UPuDnc5PyKaB0VZzMAWEhyphenhyphenYuTlOzbEL7OPNFtoJeBk6rUXRJSAqAXOMU6Nd1Bq2MQF1w/s320/IMG-20231116-WA0013.jpg" width="180" /></a><br /><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1iKVmr-1sc47EdqlvcyVfQSWFKijW1-HhY9By8AEpbL22M0XLJNGr7wic9qp7VaFpc1Mm_gGZyWaB4KbJA476RSox6PhbZAsqcfsgmcM2r2J9xssuhQ_8Ucdzekteg2t_x2CbA-IV41f5BKyUMlOq0swRUQF-nrRb8ve2J1L8v-i5tBtrN3AloCgP7Q/s1600/IMG-20231116-WA0018.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1iKVmr-1sc47EdqlvcyVfQSWFKijW1-HhY9By8AEpbL22M0XLJNGr7wic9qp7VaFpc1Mm_gGZyWaB4KbJA476RSox6PhbZAsqcfsgmcM2r2J9xssuhQ_8Ucdzekteg2t_x2CbA-IV41f5BKyUMlOq0swRUQF-nrRb8ve2J1L8v-i5tBtrN3AloCgP7Q/w400-h225/IMG-20231116-WA0018.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Le moulin de Jérusalem</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Jérôme et <a href="https://www.gregory-capra.com/">Grégory Capra</a> pénètrent dans le village de Goult par la porte de l'Ourme et empruntent une ruelle qui grimpe, pleine de charme et de vieilles pierres. Elle les mène jusqu'à un moulin à vent qui a conservé ses ailes. Mentionné en 1750, sur la carte de Cassini, il porte le curieux nom de moulin de Jérusalem.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXpodDmlIICY6LGlxdOgstliIT6gP21LotkFbC40hwkoKDZFevhG4lc5WEUduoFWN6nzWXhbivL0EOzpuL0CTAFxz-FZrxCOQDBJaX0N2XJbbL4SdHO1wlxL5OOYIL73xjY1kmbtuVZRLnhY3WRW2gz5QbEf5pnJYbw4LaTaNDouNs6YnPcKfr1U-JZqI/s1600/IMG-20231116-WA0017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXpodDmlIICY6LGlxdOgstliIT6gP21LotkFbC40hwkoKDZFevhG4lc5WEUduoFWN6nzWXhbivL0EOzpuL0CTAFxz-FZrxCOQDBJaX0N2XJbbL4SdHO1wlxL5OOYIL73xjY1kmbtuVZRLnhY3WRW2gz5QbEf5pnJYbw4LaTaNDouNs6YnPcKfr1U-JZqI/w400-h225/IMG-20231116-WA0017.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWEMLnJ-MrKPHyrHdLzepQ12gpw4jXIXqbhEf1Mazcqm6TS-t8o430BEEj-IcZdP8N6CtQkSbIDrRmbuvTanFwRkmz4YIz52yLNLJHAB1nUnpREFyQGOArOmQ02In63YuydJ3kL-0HUvrN93zirxgZF_eSznP2gvZEMX44MBjZGvfgxzpmXYxA4JwYmqM/s1600/IMG-20231116-WA0021.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWEMLnJ-MrKPHyrHdLzepQ12gpw4jXIXqbhEf1Mazcqm6TS-t8o430BEEj-IcZdP8N6CtQkSbIDrRmbuvTanFwRkmz4YIz52yLNLJHAB1nUnpREFyQGOArOmQ02In63YuydJ3kL-0HUvrN93zirxgZF_eSznP2gvZEMX44MBjZGvfgxzpmXYxA4JwYmqM/w400-h225/IMG-20231116-WA0021.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Une borie</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pourquoi ce nom ? Il prend tout simplement le nom du lieu où il est construit, le quartier dit de Jérusalem, sans doute en mémoire des croisades où allèrent guerroyer les seigneurs d'Agoult, membres de la plus ancienne famille de la région et la plus puissante au Moyen-Age, qui elle-même a donné son nom au village.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFibVPZz3x8FhdUQwds3U43r724nWsyXk1oCG_J-dqGQOZ8Ql4hAXLG9HYELW0kaL9mN4PfurokUbTI7DDp6qstwD6Kz86Z3akl_Yjxf3z-Gl8ncUxzPZTWtR2e0oUlXRMIMcIO7CyBraIC5cTLBlbjbYORtpFgv1mupPS1PHbsK1PeNv6CwrjdAY_ROs/s1600/IMG-20231117-WA0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFibVPZz3x8FhdUQwds3U43r724nWsyXk1oCG_J-dqGQOZ8Ql4hAXLG9HYELW0kaL9mN4PfurokUbTI7DDp6qstwD6Kz86Z3akl_Yjxf3z-Gl8ncUxzPZTWtR2e0oUlXRMIMcIO7CyBraIC5cTLBlbjbYORtpFgv1mupPS1PHbsK1PeNv6CwrjdAY_ROs/w400-h225/IMG-20231117-WA0006.jpg" width="400" /></a></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT748f9oTyR3cCQHx7srBmIJwbg4wqnjXUCxHHC9MhyhLsNyvN1UcGKCKpDyclLA7qmK4WjH_dtshGUzpzknSeosE3lClFVHHBZtqRvD7MXJBMTY0BGt9G9GZwk5AxZxMrIWLotBVo6wCSNGQrCEWnYfihzVhGgQigWLugSQnLrgC96Xtc2ovzV0rbX_c/s1600/IMG-20231117-WA0005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT748f9oTyR3cCQHx7srBmIJwbg4wqnjXUCxHHC9MhyhLsNyvN1UcGKCKpDyclLA7qmK4WjH_dtshGUzpzknSeosE3lClFVHHBZtqRvD7MXJBMTY0BGt9G9GZwk5AxZxMrIWLotBVo6wCSNGQrCEWnYfihzVhGgQigWLugSQnLrgC96Xtc2ovzV0rbX_c/s320/IMG-20231117-WA0005.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHXHXY6wCFI7JcupcYOlStwWZQgLHdxaLpaZ2hyphenhyphenFfqI8pG92oiJ6nhdz8ehyotP10XY3Et7EmOMZkwPRQaKwJy6ME6pFIiOscbDQI4fEIbGEeXOLaHG-NUSb6LqIJ_G7E-GclqCe9Un08iNpWOHGfPpq9eoiHTNd0AyCQthNJXu7LKcXiWItKrubz393I/s1600/IMG-20231117-WA0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHXHXY6wCFI7JcupcYOlStwWZQgLHdxaLpaZ2hyphenhyphenFfqI8pG92oiJ6nhdz8ehyotP10XY3Et7EmOMZkwPRQaKwJy6ME6pFIiOscbDQI4fEIbGEeXOLaHG-NUSb6LqIJ_G7E-GclqCe9Un08iNpWOHGfPpq9eoiHTNd0AyCQthNJXu7LKcXiWItKrubz393I/s320/IMG-20231117-WA0003.jpg" width="180" /></a><br /><b><span style="font-size: x-small;">Le retour en vélo</span></b><br /> </div>Une belle journée, avec un bon dénivelé !<div><br /></div><div style="text-align: justify;">Les articles précédents sur le séjour sportif privé de Jérôme en Luberon, en novembre 2023, avec <a href="https://www.gregory-capra.com/">Grégory Capra</a> :</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Initiation à l'escalade</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html">https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Body conditioning</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/body-conditioning-en-luberon.html">https://gregory-capra.blogspot.com/2024/01/body-conditioning-en-luberon.html</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- De Callelongue à Marseilleveyre</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/de-callelongue-marseilleveyre.html">https://gregory-capra.blogspot.com/2024/01/de-callelongue-marseilleveyre.html</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Spéléologie en Provence</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/speleologie-en-provence.html">https://gregory-capra.blogspot.com/2024/01/speleologie-en-provence.html</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Cardio-training en Luberon</div><a href="https://gregory-capra.blogspot.com/2024/01/cardio-training-en-luberon.html">https://gregory-capra.blogspot.com/2024/01/cardio-training-en-luberon.html</a><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-1158802177838461952024-01-14T18:52:00.000+01:002024-01-14T18:52:17.224+01:00Top de Colmar 2024<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKuf6aLmmVNOQxTnTkUyH3_Um_ajIhvA9GiSzW4WFhVJdIlYFbi4Q0XGOZPyBRpFEgptpiJS1PUdUl01qq18ZtBiCae3-LGnwKSVS5EdLUFug0WeOaTXyKWuhUFPGdBJYvAFebq8ieVa37sW4vybQHyrQa3AnCrzV3225kW4x8UWo6QkSII0ghrWWkggY/s1069/Top%20de%20Colmar%202024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="712" data-original-width="1069" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKuf6aLmmVNOQxTnTkUyH3_Um_ajIhvA9GiSzW4WFhVJdIlYFbi4Q0XGOZPyBRpFEgptpiJS1PUdUl01qq18ZtBiCae3-LGnwKSVS5EdLUFug0WeOaTXyKWuhUFPGdBJYvAFebq8ieVa37sW4vybQHyrQa3AnCrzV3225kW4x8UWo6QkSII0ghrWWkggY/w400-h266/Top%20de%20Colmar%202024.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Top de Colmar</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Chaque année, plus de 600 culturistes assurent le show au Top de Colmar, après des mois de préparation intensive, prise de masse et sèche, où le mental souffre autant que le physique.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le Top de Colmar 2024 aura lieu le 23 mars. Chaque athlète pourra concourir dans deux catégories, à condition de ne pas participer dans la catégorie "débutants".</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Il est encore temps de s'inscrire ou de réserver.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Réservations billets préventes et informations via la site <a href="http://topdecolmar.com/?fbclid=IwAR12Gpo88km3WvrizCjyXsdb6W7xUqwBKtVgezqy7NbVP4aEgUBzwV49ZXA">topdecolmar.com</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour nous contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-22639704774175118882024-01-14T16:48:00.001+01:002024-01-16T17:44:21.205+01:00Cardio-training en Luberon<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitTayipsSJJMEANfpdjgGMCfLZY61mHvmH11RNJsytYiWdesqODeYsHfipn-vL0TB_6S5jfNgozGCMK-O8pngsxS7_x2C23KUyFPtD0Ebm70JDGubsyUDX3cI-TScgE7b5aMSJFSkkZmozGeLDuz5uOcNJXhmwVwovhyphenhyphentqtJMeZ2XCzVYb_flKfQ-qYp4/s1600/Cardio.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1201" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitTayipsSJJMEANfpdjgGMCfLZY61mHvmH11RNJsytYiWdesqODeYsHfipn-vL0TB_6S5jfNgozGCMK-O8pngsxS7_x2C23KUyFPtD0Ebm70JDGubsyUDX3cI-TScgE7b5aMSJFSkkZmozGeLDuz5uOcNJXhmwVwovhyphenhyphentqtJMeZ2XCzVYb_flKfQ-qYp4/w400-h300/Cardio.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Jérôme et <a href="https://www.gregory-capra.com/">Grégory Capra</a></span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">L'automne, la saison des couleurs, comme ils disent au Québec, est sûrement la saison préférée de <a href="https://www.gregory-capra.com/">Grégory Capra</a>. C'est aussi celle choisie par Jérôme pour le rejoindre en Luberon, le temps d'un séjour sportif.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxrE7_JDjFKi-FqNAqhBQffH647956-RJxcBUFGx7sx6oJgdaxk0ugmq6gf5dQvc_BpIGw1R2nkJdy0L8pumjICnLW9dPcggW9r1yv-N2_Uw4PVIb6cT3k0IgZnSml-j5w137KdTsd3MCRbs7M30rkUFKJJQ-qnI7mwfuGYGvPZ5LFesUKPbRf_Gdn7GI/s1600/IMG-20231116-WA0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxrE7_JDjFKi-FqNAqhBQffH647956-RJxcBUFGx7sx6oJgdaxk0ugmq6gf5dQvc_BpIGw1R2nkJdy0L8pumjICnLW9dPcggW9r1yv-N2_Uw4PVIb6cT3k0IgZnSml-j5w137KdTsd3MCRbs7M30rkUFKJJQ-qnI7mwfuGYGvPZ5LFesUKPbRf_Gdn7GI/s320/IMG-20231116-WA0003.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPbY2udDThK5b5YTKK5-NGyYIffQSEKNkLt12SxI4-tlpjLwx_kWAdeVRPg1e402Tw85UCYKVtQ3oF7lt9YIdHF09unptUYwF1ZZkzaD6PrEffzqABlTdIq8J_C2dfdxe29XBcesx_5L18nNk5W_4gKJ3IekqptIJKR7pHg5U8nRPJq5xVv_Lo5boEhr4/s1600/IMG-20231116-WA0005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPbY2udDThK5b5YTKK5-NGyYIffQSEKNkLt12SxI4-tlpjLwx_kWAdeVRPg1e402Tw85UCYKVtQ3oF7lt9YIdHF09unptUYwF1ZZkzaD6PrEffzqABlTdIq8J_C2dfdxe29XBcesx_5L18nNk5W_4gKJ3IekqptIJKR7pHg5U8nRPJq5xVv_Lo5boEhr4/s320/IMG-20231116-WA0005.jpg" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Ie6V5LcOqan29zfZhBtkzvsEIexO9sLZpzXJ6g1EjXauO-1s1qrARfQoBniuJ8dTIQQ9_4N8ZIi4BZ9puJ59fi43SSfOHgrjnoppj6bZhrahZR9DQjIgGsXS1sRoye-Yw7v9Dhxsiu8a1O-YIhRthyOn-YI3pu7nx3AaIlFpBcbykTeRWqPtLvYZa00/s1600/IMG-20231116-WA0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Ie6V5LcOqan29zfZhBtkzvsEIexO9sLZpzXJ6g1EjXauO-1s1qrARfQoBniuJ8dTIQQ9_4N8ZIi4BZ9puJ59fi43SSfOHgrjnoppj6bZhrahZR9DQjIgGsXS1sRoye-Yw7v9Dhxsiu8a1O-YIhRthyOn-YI3pu7nx3AaIlFpBcbykTeRWqPtLvYZa00/s320/IMG-20231116-WA0006.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPWZ5BQjru9OD_1dDbuWZkc6h4cJh3S6Ayi1lJLgYEEoM4doyPXZJR4eU-HVh1II6m6_-v7sYaU4402iOmq31A6e8cERq7dC0kRc5Mb_PC-nHCkYnHQd4PaJRFC74WO_B-Q9refhyphenhyphenGyC2WzNwwbcVgNnO4owzf1hk0wKqJzCwVHjHCwP07F4CK1nATiI/s1600/IMG-20231116-WA0007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPWZ5BQjru9OD_1dDbuWZkc6h4cJh3S6Ayi1lJLgYEEoM4doyPXZJR4eU-HVh1II6m6_-v7sYaU4402iOmq31A6e8cERq7dC0kRc5Mb_PC-nHCkYnHQd4PaJRFC74WO_B-Q9refhyphenhyphenGyC2WzNwwbcVgNnO4owzf1hk0wKqJzCwVHjHCwP07F4CK1nATiI/s320/IMG-20231116-WA0007.jpg" width="180" /></a></div><div style="text-align: center;"><b><span style="font-size: x-small;">Cardio-training</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour démarrer la journée, le coach sportif et masseur emmène son élève sous les arbres pour une séance de cardio-training : fractionné, steps, ...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A suivre...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Les articles précédents sur le séjour sportif privé de Jérôme en Luberon, en novembre 2023, avec <a href="https://www.gregory-capra.com/">Grégory Capra</a> :</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Initiation à l'escalade</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html">https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Body conditioning</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/body-conditioning-en-luberon.html">https://gregory-capra.blogspot.com/2024/01/body-conditioning-en-luberon.html</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- De Callelongue à Marseilleveyre</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/de-callelongue-marseilleveyre.html">https://gregory-capra.blogspot.com/2024/01/de-callelongue-marseilleveyre.html</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Spéléologie en Provence</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/speleologie-en-provence.html">https://gregory-capra.blogspot.com/2024/01/speleologie-en-provence.html</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-49407006166806178002024-01-14T15:16:00.000+01:002024-01-14T15:16:02.934+01:00Spéléologie en Provence<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrFVGcob9oOor-Q85E4uZ-280-O1JugedjiBeONXgdIv5QHlvxeHhX8AZZxZQ3HvjUx1zA_e3xAvNws0v6sPEhOqpedjN2us4CVWYtSFTXzIn5cGW7AmdkmtoXMCNihRNKeaibOh0_wDvCj7100Iq1G16RISTaZexBjSXde-TP-aUhzZrrJvzGmqxJSr8/s2048/Sp%C3%A9l%C3%A9o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1152" data-original-width="2048" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrFVGcob9oOor-Q85E4uZ-280-O1JugedjiBeONXgdIv5QHlvxeHhX8AZZxZQ3HvjUx1zA_e3xAvNws0v6sPEhOqpedjN2us4CVWYtSFTXzIn5cGW7AmdkmtoXMCNihRNKeaibOh0_wDvCj7100Iq1G16RISTaZexBjSXde-TP-aUhzZrrJvzGmqxJSr8/w400-h225/Sp%C3%A9l%C3%A9o.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Ils regardent le trou</span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Choisir un séjour sportif avec <a href="https://www.gregory-capra.com/">Grégory Capra</a>, c'est se donner l'occasion de se lancer dans des activités que l'on n'oserait pas faire seul. Ce jour-là, par exemple, le coach sportif et masseur emmène Jérôme sur le plateau d'Albion pour une virée souterraine ! </div><div style="text-align: justify;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVu0JAeAbXO0juDtOQkdVb_5DufUGqzgHZuvthYBUUgJ6mu1tLV2Tj4-sQ9zcGB_iIjO7lhdljYDlRIlZxkxRQYjFM8GdAZyvvJMcijoHWX8PUO46l780uZzPAf7uIue_out6XMR6ygjN_qgPeV0-3rRbsZJ3vEk1tZTIws3y6oTNRCeTws7mbiQm5UQM/s2048/IMG-20231115-WA0004.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1537" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVu0JAeAbXO0juDtOQkdVb_5DufUGqzgHZuvthYBUUgJ6mu1tLV2Tj4-sQ9zcGB_iIjO7lhdljYDlRIlZxkxRQYjFM8GdAZyvvJMcijoHWX8PUO46l780uZzPAf7uIue_out6XMR6ygjN_qgPeV0-3rRbsZJ3vEk1tZTIws3y6oTNRCeTws7mbiQm5UQM/w480-h640/IMG-20231115-WA0004.jpg" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;"><a href="https://www.gregory-capra.com/">Grégory Capra</a> et Jérôme</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Le plateau d'Albion dans le Vaucluse est un des hauts lieux de la spéléologie en France. Dans un rayon de quelques kilomètres autour du village de Saint-Christol-d'Albion se trouvent plusieurs gouffres de grande profondeur dont l'aven Julien qui atteint la profondeur de -980m sur une zone noyée. L'aven Julien fait partie du réseau du Trou Souffleur qui totalise 22km de galeries et plusieurs entrées.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYmHcM69nZqdNVJBGP7v2qpmUUMejXQSQRl7A88jufrYRJZabk5wJfWdyxRk_zJT09w5G0UOBxzfxC06MLt4F5ZfSlid_Fp0m41EPSSHV6YWkm_1DkYeyLQZ6SE3AtIab6gu0W29HXANIOSEVWzUgVzg6INxHNQz3zNutAy3IZ8NToSA6LlBO8QQHH1is/s2048/IMG-20231115-WA0007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1153" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYmHcM69nZqdNVJBGP7v2qpmUUMejXQSQRl7A88jufrYRJZabk5wJfWdyxRk_zJT09w5G0UOBxzfxC06MLt4F5ZfSlid_Fp0m41EPSSHV6YWkm_1DkYeyLQZ6SE3AtIab6gu0W29HXANIOSEVWzUgVzg6INxHNQz3zNutAy3IZ8NToSA6LlBO8QQHH1is/s320/IMG-20231115-WA0007.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZThLCBrH5smUepxxND-BRyYLrE6D10XTTzkWo4cNxAw5mKXNKcdEOKBh4WED19mHGVHNPjXEw71iziusnQjDDnej8Mg531InUZCGLnQdB6HZa7Sl6n2GEP2zdzg_-XzyehO376vB8ccqu7YpqRih0aRd6pb6ost7zxMo16xLVHMngaNbQksa4I2GSslA/s2048/IMG-20231115-WA0009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZThLCBrH5smUepxxND-BRyYLrE6D10XTTzkWo4cNxAw5mKXNKcdEOKBh4WED19mHGVHNPjXEw71iziusnQjDDnej8Mg531InUZCGLnQdB6HZa7Sl6n2GEP2zdzg_-XzyehO376vB8ccqu7YpqRih0aRd6pb6ost7zxMo16xLVHMngaNbQksa4I2GSslA/s320/IMG-20231115-WA0009.jpg" width="180" /></a> </div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo7IRdUAJ_hgN54_RVPSHqyCMVA0XPtdzRLW-ob8pMQRfvrP1T-phAnixUzz9oJ13PbUVbQZ1VnrsWQiAcrLY_9A8Fh6U7Er0JDnqMLEsa_xX3xon3iw2lkmhn9reoG1VjqJu1raiyfcNqH3rCTpSVe5sqQWoSto2GcNCN31NVcTDGhobOyNbwrzFqCZc/s2048/IMG-20231115-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo7IRdUAJ_hgN54_RVPSHqyCMVA0XPtdzRLW-ob8pMQRfvrP1T-phAnixUzz9oJ13PbUVbQZ1VnrsWQiAcrLY_9A8Fh6U7Er0JDnqMLEsa_xX3xon3iw2lkmhn9reoG1VjqJu1raiyfcNqH3rCTpSVe5sqQWoSto2GcNCN31NVcTDGhobOyNbwrzFqCZc/s320/IMG-20231115-WA0001.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAztrEw5RhP-32zjjVr0Iy4P-2dEl8UYZkfpH8Dr4a1ZlltFTRCBEirJ90xxsuiY2Riu_NrBU9QYIBBFO4PpI-30KCuFhNNp4SM5cF-DCOn2IF1uOsH2pPNEHMsxj_Gkpb5QSmTrEIvWZ6KxEzfo2X3001pSqXV_bsFGUNrmmFS8ol8SN1E1KQ7CTlZxo/s2048/IMG-20231115-WA0012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1153" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAztrEw5RhP-32zjjVr0Iy4P-2dEl8UYZkfpH8Dr4a1ZlltFTRCBEirJ90xxsuiY2Riu_NrBU9QYIBBFO4PpI-30KCuFhNNp4SM5cF-DCOn2IF1uOsH2pPNEHMsxj_Gkpb5QSmTrEIvWZ6KxEzfo2X3001pSqXV_bsFGUNrmmFS8ol8SN1E1KQ7CTlZxo/s320/IMG-20231115-WA0012.jpg" width="180" /></a></div></div><div style="text-align: center;"><b><span style="font-size: x-small;">L'entrée dans le gouffre</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Les cavités du plateau d'Albion se caractérisent par une grande verticalité et, une fois les 200 premiers mètres de dénivelé passés, les grands puits s'enchainent ! La particularité géologique des gouffres de la zone est de présenter d'énormes silex incrustés dans le calcaire.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMlw_jf9tCzSCTICKzFDvfgdnXckVxXBOkP1tsZcz4jw266j96RX2oRv4_AptjRLmU3-9XwZuQCzoARLyNb-6qA_vKHv9vkG2GoFtxBcL7t3wshv1KO-NU2lPYXBgRpt5-hYPthyY6NcngtRXSLOIrD941TKIuGHHcchL5PCPgWuhaUK7JE6lVDEenZqY/s2048/IMG-20231115-WA0014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1153" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMlw_jf9tCzSCTICKzFDvfgdnXckVxXBOkP1tsZcz4jw266j96RX2oRv4_AptjRLmU3-9XwZuQCzoARLyNb-6qA_vKHv9vkG2GoFtxBcL7t3wshv1KO-NU2lPYXBgRpt5-hYPthyY6NcngtRXSLOIrD941TKIuGHHcchL5PCPgWuhaUK7JE6lVDEenZqY/s320/IMG-20231115-WA0014.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifHPOyQA4gUEB0gGPo7g5b8cIS6fTs1aRv_bF8DR28HwLnMReaCt1UnylepVlhpU776hEc9dLKqoUrGopzKIZYHgLseOKU1Ji2NM6mQOlFqp2opkm11Vy41I0oipqXftSuEyB5nsjtrwQLT8I9js-QmHfqo6KMxiXBMBEDinDhWqPYh-yqNV0FFLtke2I/s2048/IMG-20231115-WA0018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1153" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifHPOyQA4gUEB0gGPo7g5b8cIS6fTs1aRv_bF8DR28HwLnMReaCt1UnylepVlhpU776hEc9dLKqoUrGopzKIZYHgLseOKU1Ji2NM6mQOlFqp2opkm11Vy41I0oipqXftSuEyB5nsjtrwQLT8I9js-QmHfqo6KMxiXBMBEDinDhWqPYh-yqNV0FFLtke2I/s320/IMG-20231115-WA0018.jpg" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtTkRy2ddptnSQzv_daXWVq_yyQkRYA22Ev0YSA8UvKTQxs7huyUxGWmYgbCBCZ7IhRUg2D7DbXXjh_QvJQHHcftTdQ49gLdSoHxddOd58NVHhF-zakqiPOJ4k4DHB3oOuhwawA2TLAwCSww0atRbQQd5pToYa4aMcgD7AiMz0sirBt0Tq8hs4ebC3bXo/s2048/IMG-20231115-WA0019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1153" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtTkRy2ddptnSQzv_daXWVq_yyQkRYA22Ev0YSA8UvKTQxs7huyUxGWmYgbCBCZ7IhRUg2D7DbXXjh_QvJQHHcftTdQ49gLdSoHxddOd58NVHhF-zakqiPOJ4k4DHB3oOuhwawA2TLAwCSww0atRbQQd5pToYa4aMcgD7AiMz0sirBt0Tq8hs4ebC3bXo/s320/IMG-20231115-WA0019.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhot7aBFw3Q5TDzNvI70cj2lz3eMWgnMTJFAtu0VUHEGGWP-CDTFOrpqVhfLD8GSc2rr8J2jL2IJjABQDnUqE1sDT1QO_VYMWC1eA8GjRCWVOBYnLTng-g0zX8iylYbFUTSRAFVDlhuYdapwnoz3dsSyQzuNuyaXXexxTHcMuXtoVVW2X0CaAJSU3DzENg/s2048/IMG-20231115-WA0020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1153" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhot7aBFw3Q5TDzNvI70cj2lz3eMWgnMTJFAtu0VUHEGGWP-CDTFOrpqVhfLD8GSc2rr8J2jL2IJjABQDnUqE1sDT1QO_VYMWC1eA8GjRCWVOBYnLTng-g0zX8iylYbFUTSRAFVDlhuYdapwnoz3dsSyQzuNuyaXXexxTHcMuXtoVVW2X0CaAJSU3DzENg/s320/IMG-20231115-WA0020.jpg" width="180" /></a></div><div style="text-align: center;"><b><span style="font-size: x-small;">Au fond du trou</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour <a href="https://www.gregory-capra.com/">Grégory Capra</a> et Jérôme, cette escapade souterraine en Provence, c'est deux heures d'engagement physique et mental mais également deux heures entre amis pour vivre des moments uniques !</div><div style="text-align: justify;"><br /></div>A suivre...<br /><br /><div style="text-align: justify;">Les articles précédents sur le séjour sportif privé de Jérôme en Luberon, en novembre 2023, avec <a href="https://www.gregory-capra.com/">Grégory Capra</a> :</div>- Initiation à l'escalade<br /><a href="https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html">https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html</a><br /><br />- Body conditioning<br /><a href="https://gregory-capra.blogspot.com/2024/01/body-conditioning-en-luberon.html">https://gregory-capra.blogspot.com/2024/01/body-conditioning-en-luberon.html</a><br /><br />- De Callelongue à Marseilleveyre<br /><a href="https://gregory-capra.blogspot.com/2024/01/de-callelongue-marseilleveyre.html">https://gregory-capra.blogspot.com/2024/01/de-callelongue-marseilleveyre.html </a><br /><br />Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-54129330104295079342024-01-13T17:56:00.001+01:002024-01-13T17:56:39.962+01:00L'entraînement d'Amin pour Destination X<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYkuYSYCEXnzLgqyIOhzJoIXPVOZDXSUXWgdABdQMzjjL5jwRHpwrjnPCbcFwGkCbRjEEjqhTKQZYeW1D2IZUSjCt1ZJffcF_XjOPmoNDZ4Jakzx-R7cSz_jcfXmhtfZp3IQkYaCVAVXGYYo6pgKd-v3sWP97gobwijAjoD6EZRsbBRawB2PZrYSJrDLo/s612/Amin.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="574" data-original-width="612" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYkuYSYCEXnzLgqyIOhzJoIXPVOZDXSUXWgdABdQMzjjL5jwRHpwrjnPCbcFwGkCbRjEEjqhTKQZYeW1D2IZUSjCt1ZJffcF_XjOPmoNDZ4Jakzx-R7cSz_jcfXmhtfZp3IQkYaCVAVXGYYo6pgKd-v3sWP97gobwijAjoD6EZRsbBRawB2PZrYSJrDLo/w400-h375/Amin.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Amin</span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Il intrigue, il subjugue, il agace mais il ne laisse pas indifférent. Les commentaires vont bon train sur les réseaux sociaux et c'est bien mérité car le jeune ingénieur en robotique, originaire de Saint-Nazaire, donne de sa personne. </div><div style="text-align: justify;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj47eu7zGerXWbaS50iZ2JtSguj6CgJTyoXUwhwR-Z7ndhbnrEfGTnXCh-QnhR48IS1OYPB4nlK1tzJn_b96SZgWvlMatyuDy3RUZA1sRCnHitBdtpJk9YH_SM0TjnS99ILIRBc9m2XYTx_84xvt95F6JfJJQ80OistqFsCwbk-enSmRkXs7vAiH1pov7M/s700/Capture%20d%E2%80%99%C3%A9cran%202024-01-13%20171958.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="682" data-original-width="700" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj47eu7zGerXWbaS50iZ2JtSguj6CgJTyoXUwhwR-Z7ndhbnrEfGTnXCh-QnhR48IS1OYPB4nlK1tzJn_b96SZgWvlMatyuDy3RUZA1sRCnHitBdtpJk9YH_SM0TjnS99ILIRBc9m2XYTx_84xvt95F6JfJJQ80OistqFsCwbk-enSmRkXs7vAiH1pov7M/w400-h390/Capture%20d%E2%80%99%C3%A9cran%202024-01-13%20171958.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Amin</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Son tee-shirt noir poussiéreux après avoir ramper dans une carrière de marbre en Toscane, son même tee-shirt trempé de sueur après avoir couru dans les ruelles d'un village de Vénétie, son maillot de bain mouillé et collant après un crawl dans l'Adriatique, ses biceps congestionnés après une descente en rafting sur une rivière slovène prouvent son engagement dans Destination X, le nouveau jeu de M6.</div><div style="text-align: justify;"><br /></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYtdfR_gIXsfWJCUlyW_rGbmmpKIBdnMR3dHcyTL_vKrnjWz8PxO87eA4WvWId_194vzXA942QkqADIIu4C5Bca82VcNqOye4LVH0r962ddTPgHSGckd50Xz42nbET3YOMP1qe3UN56M15kZwByx6AwZRILvyfdh-EfVSmo63G_RDsDkq8hIVNkMwsb8/s645/Capture%20d%E2%80%99%C3%A9cran%202024-01-13%20172114.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="645" data-original-width="589" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMYtdfR_gIXsfWJCUlyW_rGbmmpKIBdnMR3dHcyTL_vKrnjWz8PxO87eA4WvWId_194vzXA942QkqADIIu4C5Bca82VcNqOye4LVH0r962ddTPgHSGckd50Xz42nbET3YOMP1qe3UN56M15kZwByx6AwZRILvyfdh-EfVSmo63G_RDsDkq8hIVNkMwsb8/w365-h400/Capture%20d%E2%80%99%C3%A9cran%202024-01-13%20172114.jpg" width="365" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Amin</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Une question se pose évidemment : quel a été l'entraînement d'Amin pour préparer Destination X ? La réponse n'est pas bien difficile à trouver : lutte, boxe, CrossFit, gymnastique, natation ou encore ju-jitsu, rien ne lui fait peur !</div><div style="text-align: justify;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAJh1YC_ybqfBHaozWoSswtg854_el12aBWbc4M04ue6tAR7YHNT3GhDwzx8YvXiO38TtWispeiad26-LcxhcEIvu5h-Mx32NmqX-R1Z_Auzjru4LpgJGsfWR_ANNSwfB9PFwdLDucMIPQ3A6ReyDTmY8Sl_vfWlT1FwqEAEgjQU9aaf7pXK25blK_hlg/s606/Capture%20d%E2%80%99%C3%A9cran%202024-01-13%20171647.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="606" data-original-width="592" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAJh1YC_ybqfBHaozWoSswtg854_el12aBWbc4M04ue6tAR7YHNT3GhDwzx8YvXiO38TtWispeiad26-LcxhcEIvu5h-Mx32NmqX-R1Z_Auzjru4LpgJGsfWR_ANNSwfB9PFwdLDucMIPQ3A6ReyDTmY8Sl_vfWlT1FwqEAEgjQU9aaf7pXK25blK_hlg/w391-h400/Capture%20d%E2%80%99%C3%A9cran%202024-01-13%20171647.jpg" width="391" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Amin</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Stratège, intelligent et rusé, il possède aussi une mémoire et un sens logique très développés qui, à ce stade, lui ont permis de se classer premier à presque chaque étape du voyage, plaçant son X tout près de Pise (Italie), Pula (Croatie) et Bled (Slovénie).</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Bravo, Amin !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-59637468115646058662024-01-13T15:34:00.000+01:002024-01-13T15:34:54.573+01:00De Callelongue à Marseilleveyre<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ss8VPivMRXY9nJ4_CyVNLVMN_RqSSFMPYnJqPar1tY-GqqSa2cpKKHYfa3WDGCV45_ju_44kaxumimnCV0nNLewKDLhl-8JU6aeH3UTdP_rC3eCAzqX4iIsE09MWb1WP0jmzpSPBjIkc7-9RiYHcvrKP4k7PmudJLa8jmgz0Cyc7LJZN1YKpzR_XTEE/s1600/Calanques.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ss8VPivMRXY9nJ4_CyVNLVMN_RqSSFMPYnJqPar1tY-GqqSa2cpKKHYfa3WDGCV45_ju_44kaxumimnCV0nNLewKDLhl-8JU6aeH3UTdP_rC3eCAzqX4iIsE09MWb1WP0jmzpSPBjIkc7-9RiYHcvrKP4k7PmudJLa8jmgz0Cyc7LJZN1YKpzR_XTEE/w400-h225/Calanques.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Jérôme dans les calanques</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Il souffrait du blues post-vacances, il avait envie d'échapper à son quotidien. Bien que très occupé, il a bien le droit de faire une petite pause ! Marseille n'est pas si loin, alors un coup de TGV, de métro puis le bus de la ligne 19 jusqu’à l’arrêt La Madrague de Montredon et enfin la ligne 20 jusqu’à l’arrêt Callelongue, Jérôme s'offre une escapade dans les calanques !</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-wiOMQimZUHnyCEpRkNNLAOEz2Aw9n-cqTG_J8CDHzruRUWwj7mYPqO_B2_G3oNnx7xzmMA5vUgq4vjf6zEHQ071YYwySGcvDw0eUKmU9tKHOQDVKghacGl0oNhy6-mlpSXX4Sqoseo45ib7TM5mMDj79RbaGX9BLK-nxAclXsYEi1NeTNTJPYE3rMM/s1600/Callelongue.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-wiOMQimZUHnyCEpRkNNLAOEz2Aw9n-cqTG_J8CDHzruRUWwj7mYPqO_B2_G3oNnx7xzmMA5vUgq4vjf6zEHQ071YYwySGcvDw0eUKmU9tKHOQDVKghacGl0oNhy6-mlpSXX4Sqoseo45ib7TM5mMDj79RbaGX9BLK-nxAclXsYEi1NeTNTJPYE3rMM/w400-h225/Callelongue.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKihpiHVuO-31xpmJE7RAfj6kVrBoQI6ArDNI8QVFOjoT8wihKb4mZTlfvL42kRQZ1w9FdDhIDGbXR5wcnLbCRGqOy5AwmXqRYMRuBKs_Qg0Za9jRsw_4lyV_ZeiV9LaiEd0xfEWWfWRvc9ZQI_O0xcV91vWQ5sIwneRX_V4Oi26YJV0jk3QmH1Z5Ke8k/s1600/IMG-20231114-WA0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKihpiHVuO-31xpmJE7RAfj6kVrBoQI6ArDNI8QVFOjoT8wihKb4mZTlfvL42kRQZ1w9FdDhIDGbXR5wcnLbCRGqOy5AwmXqRYMRuBKs_Qg0Za9jRsw_4lyV_ZeiV9LaiEd0xfEWWfWRvc9ZQI_O0xcV91vWQ5sIwneRX_V4Oi26YJV0jk3QmH1Z5Ke8k/w400-h225/IMG-20231114-WA0006.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirWgceX7XSxQxKNHhMG0RxFKCDZfPUaDlBMrAgW2lvkdtmW00QbPA8K-guPIwex4IZcpobNA7u8xwI8dMliMUnmrHItJURd-1t6PxINnFQzYLDLJ6FTbNai8rjCyVb98R1LNfAyV0t7cczKyFMz1jM_F7i6Wy5H4Ako-5OLnUydTdK0OexUh9xLyJJyrw/s1600/IMG-20231114-WA0008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirWgceX7XSxQxKNHhMG0RxFKCDZfPUaDlBMrAgW2lvkdtmW00QbPA8K-guPIwex4IZcpobNA7u8xwI8dMliMUnmrHItJURd-1t6PxINnFQzYLDLJ6FTbNai8rjCyVb98R1LNfAyV0t7cczKyFMz1jM_F7i6Wy5H4Ako-5OLnUydTdK0OexUh9xLyJJyrw/w400-h225/IMG-20231114-WA0008.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Au départ de Callelongue</span></b></td></tr></tbody></table><br /><div style="text-align: justify;"><a href="https://www.gregory-capra.com/">Grégory Capra</a> accompagne Jérôme pour cette virée de la calanque de Callelongue à la calanque de Marseilleveyre, uniquement accessible à pied ou en bateau. Les cabanons et le restaurant qui s’y trouvent ne sont donc ravitaillés que par la mer.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Bb59nVhfhaEQ412crvudTyKIUeBgKlM80Fcnm-CSSPTyOYRWypLYo2AuucICkI7KXIwcIPedC5gm-aa9DuXUWwJ4oWhsmilc25P-h6dk3OUUEe2E7p3TqfzRyl5_zDUQrCtOhYp7tfZiZHRgm_qqpEcMqoPwefuTyP5o4R-kTlxdDyXQkxznaQBQfNg/s1600/IMG-20231114-WA0021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Bb59nVhfhaEQ412crvudTyKIUeBgKlM80Fcnm-CSSPTyOYRWypLYo2AuucICkI7KXIwcIPedC5gm-aa9DuXUWwJ4oWhsmilc25P-h6dk3OUUEe2E7p3TqfzRyl5_zDUQrCtOhYp7tfZiZHRgm_qqpEcMqoPwefuTyP5o4R-kTlxdDyXQkxznaQBQfNg/s320/IMG-20231114-WA0021.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVgOlnXn9YbLV2TOOp9gn4coYf1k3N_rvzN-DIbMueyBUku5YnisJTbZN7LsPZNg72pViB6XI3NxPup43he1zYEbUhwH1LrPtmt2Y_dVWPJzG1oHtyf5_S7dgcYMCzoN6FYevW9OdDB5H0Z4OiB5gAnfNCCMyUN1rg7OwaR4HTJUAfpP8VBOjmNOlnYK4/s1600/IMG-20231114-WA0024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVgOlnXn9YbLV2TOOp9gn4coYf1k3N_rvzN-DIbMueyBUku5YnisJTbZN7LsPZNg72pViB6XI3NxPup43he1zYEbUhwH1LrPtmt2Y_dVWPJzG1oHtyf5_S7dgcYMCzoN6FYevW9OdDB5H0Z4OiB5gAnfNCCMyUN1rg7OwaR4HTJUAfpP8VBOjmNOlnYK4/s320/IMG-20231114-WA0024.jpg" width="180" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Pu9TsdJzgfytrN0uAAVUPC9GEadbI_sLXGHC0S58ZzeSOp3AN3l-66uJYUSGo6psSEME1X6A8TZ4OgviHQdILhiuFD1USgkpgiGrSGNbbuhtI2vlfVd2LhTv866JxFy3CHPcC2ktALmUv2PcXcT_h0vQvm95tn4DHxeLVSITQB9hBdv9GqgsA91VuBY/s1600/IMG-20231114-WA0002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7Pu9TsdJzgfytrN0uAAVUPC9GEadbI_sLXGHC0S58ZzeSOp3AN3l-66uJYUSGo6psSEME1X6A8TZ4OgviHQdILhiuFD1USgkpgiGrSGNbbuhtI2vlfVd2LhTv866JxFy3CHPcC2ktALmUv2PcXcT_h0vQvm95tn4DHxeLVSITQB9hBdv9GqgsA91VuBY/w400-h225/IMG-20231114-WA0002.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaWascHUYYyyRu7JWPJTdhaJpMxhg7642ZDjUxlQT95QZ1EA_nO_pl0ZiEi-K9nJUdwVM_W-J4NLaRW2kdGzLSeufvjt3eGQM5xP650nau4-GizXYfqi0TGkJHyMlT789BWxylS_cpknixGd_61PaZTOWkJi_EMvKNxNQ93Ri4ZS6mZlUl0jf1_KAwUlE/s1600/IMG-20231114-WA0010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaWascHUYYyyRu7JWPJTdhaJpMxhg7642ZDjUxlQT95QZ1EA_nO_pl0ZiEi-K9nJUdwVM_W-J4NLaRW2kdGzLSeufvjt3eGQM5xP650nau4-GizXYfqi0TGkJHyMlT789BWxylS_cpknixGd_61PaZTOWkJi_EMvKNxNQ93Ri4ZS6mZlUl0jf1_KAwUlE/w400-h225/IMG-20231114-WA0010.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">La calanque de Marseilleveyre</span></b> </td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le parcours n’est pas très difficile, il faut faire juste attention car le calcaire est un peu glissant par endroit. Des petites parties plus abruptes que d’autres nécessitent d’avoir une bonne condition physique. Pas de problème pour Jérôme, il avale le chemin en moins d'une heure !</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1SNew_2g5SMJLWtqVxqTbdjYCv-_zlwDZmGoA-jG9iJa2sIi42EfAeRk_MVPymv0C8rzhC2lXobNZG1EgyQFZ0gfMXkrRL6X4rhYhnN_R6d-cSI3yLS60X9JEi_jJHcPeHvUlca0tFo0F0PABLmU0rtbI5bjb0I-Ad9diS3oF1yqkuAuSQDK4X7YQTcs/s1600/IMG-20231114-WA0025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1SNew_2g5SMJLWtqVxqTbdjYCv-_zlwDZmGoA-jG9iJa2sIi42EfAeRk_MVPymv0C8rzhC2lXobNZG1EgyQFZ0gfMXkrRL6X4rhYhnN_R6d-cSI3yLS60X9JEi_jJHcPeHvUlca0tFo0F0PABLmU0rtbI5bjb0I-Ad9diS3oF1yqkuAuSQDK4X7YQTcs/w400-h225/IMG-20231114-WA0025.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBRMsVm656rPLay6bRlMEo2uHIUFP4VYhaoo8eClSTMjU70zWTkdpikTbM1ZIV8FdwySzsRRmOAga7u9qQav8hllaqQ2lfL5FX9ro16W9ALpx8_JGeTVE-6_6gO8gsCUFi4PeTZPqNisyB1Ofx4D3PFrsHD45QYB3EOJlDEovdZRiPP-4KrshH4tkimyc/s1600/IMG-20231114-WA0022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBRMsVm656rPLay6bRlMEo2uHIUFP4VYhaoo8eClSTMjU70zWTkdpikTbM1ZIV8FdwySzsRRmOAga7u9qQav8hllaqQ2lfL5FX9ro16W9ALpx8_JGeTVE-6_6gO8gsCUFi4PeTZPqNisyB1Ofx4D3PFrsHD45QYB3EOJlDEovdZRiPP-4KrshH4tkimyc/w400-h225/IMG-20231114-WA0022.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiBO5VcoccfqI2gO9bq7YlOU04ilDfiDBvaoVeM20j6xtPoN1krW5qaap8xfQafZ7FPJQTE-Dx1su9yNnKWcGCGr4aiU8rZ2r2lC0_s2FCuDwFHPDn_wBfmNmX7gsLdnZulUycZvnk3ojIT_baxwO81YRkq1QrSujixAXQIMh-zIwPstaJxBqkEQ07Uow/s1600/IMG-20231114-WA0026.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiBO5VcoccfqI2gO9bq7YlOU04ilDfiDBvaoVeM20j6xtPoN1krW5qaap8xfQafZ7FPJQTE-Dx1su9yNnKWcGCGr4aiU8rZ2r2lC0_s2FCuDwFHPDn_wBfmNmX7gsLdnZulUycZvnk3ojIT_baxwO81YRkq1QrSujixAXQIMh-zIwPstaJxBqkEQ07Uow/w400-h225/IMG-20231114-WA0026.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Des vues extraordinaires</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">La Calanque de Marseilleveyre tire son nom du massif éponyme qui signifie « voir Marseille ». Ce site de randonnée et d’escalade qui culmine à plus de 400 mètres d’altitude offre un panorama exceptionnel sur baie de Marseille.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidwmjJ9L7BmdyX88tY2_EoMPy7Txsrp1IyotxgdASz9q5Iwsvg6JkPr7g_4OX0B3TwT94aLO81oyA9R2DQNomtMl8w3punmP9wrOGyy-k7enVccKu3fE4Dndij9RdPQwP7p7u5Qmvlb0gRudPtOv5p3fbH_5VJEdn3AnVV_WXlL5ao2W890UcV2c9KCUU/s1600/IMG-20231114-WA0013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidwmjJ9L7BmdyX88tY2_EoMPy7Txsrp1IyotxgdASz9q5Iwsvg6JkPr7g_4OX0B3TwT94aLO81oyA9R2DQNomtMl8w3punmP9wrOGyy-k7enVccKu3fE4Dndij9RdPQwP7p7u5Qmvlb0gRudPtOv5p3fbH_5VJEdn3AnVV_WXlL5ao2W890UcV2c9KCUU/w400-h225/IMG-20231114-WA0013.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6mTTNBhawqW6IYgqZRHHoDyqAMEWkbDfks2ENfTPIf94CPbbpcMirvwZ1KSEfxIEvPMn_KlXAu3pl6-3cNe-qkGbMcyBrmkdQxjPKySgVcD5oD3HwLKXb31NmKr61vud6CW-QCWgV0rZakBtu_Nfu8puO2LldF8FfgCGoG-m8KjzVuuHZWLfjUQYfCg/s1600/IMG-20231114-WA0014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6mTTNBhawqW6IYgqZRHHoDyqAMEWkbDfks2ENfTPIf94CPbbpcMirvwZ1KSEfxIEvPMn_KlXAu3pl6-3cNe-qkGbMcyBrmkdQxjPKySgVcD5oD3HwLKXb31NmKr61vud6CW-QCWgV0rZakBtu_Nfu8puO2LldF8FfgCGoG-m8KjzVuuHZWLfjUQYfCg/w400-h225/IMG-20231114-WA0014.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWfH7fQh5UIBe9bot-frbS1uIGoTtIAWFjb8Ko0Sixk_O6I9vaEM6zMtwAdERlFZ3aik6rHiWO7FfE5D7BJ_6dYomjhEAQYxYwyCAf4FZYziEJSrVMgtI7CdnvRUffLzeanyQ1p3BWbj8-Gpgnu-T9qHIs7lMQgzFK7cBsRk8bh_hyphenhyphenAV5j0cTf8QNPcw/s1600/IMG-20231114-WA0030.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWfH7fQh5UIBe9bot-frbS1uIGoTtIAWFjb8Ko0Sixk_O6I9vaEM6zMtwAdERlFZ3aik6rHiWO7FfE5D7BJ_6dYomjhEAQYxYwyCAf4FZYziEJSrVMgtI7CdnvRUffLzeanyQ1p3BWbj8-Gpgnu-T9qHIs7lMQgzFK7cBsRk8bh_hyphenhyphenAV5j0cTf8QNPcw/w400-h225/IMG-20231114-WA0030.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Jérôme dans les calanques</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">A suivre...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Les articles précédents sur le séjour sportif privé de Jérôme en Luberon, en novembre 2023, avec <a href="https://www.gregory-capra.com/">Grégory Capra</a> :</div><div style="text-align: justify;">- Initiation à l'escalade</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html">https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html</a></div><div style="text-align: justify;">- Body conditioning</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/body-conditioning-en-luberon.html">https://gregory-capra.blogspot.com/2024/01/body-conditioning-en-luberon.html</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-74336731509450788302024-01-09T21:11:00.001+01:002024-01-09T21:11:14.516+01:00Chaos en Île-de-France<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4c0hWOmX6Mbx4rKWH0XBjlxMa6Q6kX6qsz1plLnBgyzJxCEMn5YOav_kSGGxh4oFl-ybOhyEIW_c-4kSe-GoZI8jL-RfVJMvtcluXjqFdhjPgbNfkTZQ1Sn1hQ9om03k6O-DEZhs361U8WLq6dGcJ_IOeNPx8J_jf9Fv1_EIts2R-qukQaVuI2bjI2QI/s4032/Chaos.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4c0hWOmX6Mbx4rKWH0XBjlxMa6Q6kX6qsz1plLnBgyzJxCEMn5YOav_kSGGxh4oFl-ybOhyEIW_c-4kSe-GoZI8jL-RfVJMvtcluXjqFdhjPgbNfkTZQ1Sn1hQ9om03k6O-DEZhs361U8WLq6dGcJ_IOeNPx8J_jf9Fv1_EIts2R-qukQaVuI2bjI2QI/w400-h300/Chaos.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">RER C - Vallée de l'Orge </span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Les flashes radio matinaux informent de perturbations sur les autoroutes A12 et A13, de verglas et de neige sur l'Essonne et les Yvelines. Les chutes de neige de la nuit ont été largement sous-estimées. Le chaos sur les routes est annoncé ! </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDdWI85edcw4-lOZS7XtxiV26ztGZWL0gHUd4oBL57eyaIaT42w_IkdiqBABauUXOu0X6otQBA_RaPwO4R1cMqU2GJHdVagDs5IVDIj9RfEJe3pPDJO-C42p85RNP1Ex73zImlsLY8d5V26C6HMCtHYxm3cARvt2umBJXuT3S7BbCk8TP8GB96UWEKLxw/s4032/20240109_073909.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDdWI85edcw4-lOZS7XtxiV26ztGZWL0gHUd4oBL57eyaIaT42w_IkdiqBABauUXOu0X6otQBA_RaPwO4R1cMqU2GJHdVagDs5IVDIj9RfEJe3pPDJO-C42p85RNP1Ex73zImlsLY8d5V26C6HMCtHYxm3cARvt2umBJXuT3S7BbCk8TP8GB96UWEKLxw/w400-h300/20240109_073909.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBr_xJ3lfYIUCNYObEjNj7xX9-OyMioZSJKjPtYH7VUEGQq0Xkb8qIRE0sdhwOlez7b-2TxJrwyVJpHHuaxZPggmQ3hDXRL4f45_D51jquiCT-_J8rYFyrJ8tE-4GQkJECmXiPvDKg0bUPlpHwHUZqf5ZTnFD2HQAzIa0UKUn37JLwKKzT4iUAsR-R3nQ/s4032/20240109_073948.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBr_xJ3lfYIUCNYObEjNj7xX9-OyMioZSJKjPtYH7VUEGQq0Xkb8qIRE0sdhwOlez7b-2TxJrwyVJpHHuaxZPggmQ3hDXRL4f45_D51jquiCT-_J8rYFyrJ8tE-4GQkJECmXiPvDKg0bUPlpHwHUZqf5ZTnFD2HQAzIa0UKUn37JLwKKzT4iUAsR-R3nQ/w400-h300/20240109_073948.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">La neige dans Paris</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Même dans la capitale, la neige est tombée et a tenu au sol dans les parcs, au pied des arbres et sur les voitures. Pas de panique chez les sportifs de l'équipe <a href="https://www.gregory-capra.com/">Grégory Capra</a> qui tiennent à maintenir leur cap des 10 000 pas par jour !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Courage à tous !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-70075168540493478062024-01-07T21:13:00.004+01:002024-01-08T21:29:45.745+01:00Luka Dimic du Györ Ballet<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUTCcrXwFmZvH1r_1LfdxDxtCdLDNWND-am6Vg00veXDpQGbfQ5l8Bei9e50ndoVLF2RDi8sb_LjVh7rfgrOVeip1WF-IrM-HebvaB7Q0gSdrcTr5jHKrnSZHB5J4KRJHUpLo4MvNUPqHycb0Dm1Zukhz7GFJLc-CNw5AbH_LzHvfNw0vb4J5cD4KJkZM/s720/Luka%20Dimic%2002.jpg" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="523" data-original-width="720" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUTCcrXwFmZvH1r_1LfdxDxtCdLDNWND-am6Vg00veXDpQGbfQ5l8Bei9e50ndoVLF2RDi8sb_LjVh7rfgrOVeip1WF-IrM-HebvaB7Q0gSdrcTr5jHKrnSZHB5J4KRJHUpLo4MvNUPqHycb0Dm1Zukhz7GFJLc-CNw5AbH_LzHvfNw0vb4J5cD4KJkZM/w400-h290/Luka%20Dimic%2002.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Luka Dimic</span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Recherchant des renseignement sur l'acteur Luka Dimic qui joue le rôle du soldat dans le film Sergent Major Eismayer, actuellement en salle, je suis tombé sur un homonyme à la carrière tout aussi intéressante. </div><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5DalPnylZ4wQZeErMgvoS6Jgc6f-blpZ6jl0Gc1bWPNlDlPClBgcdDFXAmahgIoH256rW6sEk7MZ3FhddtafShY09RpUPNdQU8DiYOVdcvROO9U-PnuFAm8EwqxmiINW0AZJms2RbqePmOS2ZodWrNBEMv34VQJ3a7z5iLv5uUHO4g3O8auOdqyQfi1E/s1080/Luka%20Dimic.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5DalPnylZ4wQZeErMgvoS6Jgc6f-blpZ6jl0Gc1bWPNlDlPClBgcdDFXAmahgIoH256rW6sEk7MZ3FhddtafShY09RpUPNdQU8DiYOVdcvROO9U-PnuFAm8EwqxmiINW0AZJms2RbqePmOS2ZodWrNBEMv34VQJ3a7z5iLv5uUHO4g3O8auOdqyQfi1E/w426-h640/Luka%20Dimic.jpg" width="426" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Luka Dimic</span></b></td></tr></tbody></table><p style="text-align: justify;">Ce Luka Dimic est né le 16 décembre 1996 à Belgrade où il commence ses études, puis les poursuit à l'Académie de ballet de l'Opéra national de Vienne avec des danses classiques et contemporaines. Il a participé au cours de danse de la Scala de Milan dirigé par Frédéric Olivieri. Depuis 2017, il est membre de la compagnie hongroise <a href="https://gyoribalett.hu/">Győr Ballet</a>. </p><div style="text-align: justify;">Il a d'abord participé à plusieurs productions de la compagnie de ballet des jeunes de l'Opéra d'Etat de Vienne :</div>- Le Lac de Cygnes, <br />- La Chauve-souris, <br />- Lady Macbeth.<br /><br />Au <a href="https://gyoribalett.hu/">Győr Ballet</a>, il a tenu les rôles suivants :<br />- László Velekei dans La lettre écarlate (2017),<br />- Ángel Rodriguez dans Noir pour dire silence (2018),<br />- László Velekei dans PianoPlays – études sur les œuvres de Liszt et Wagner (2018),<br />- László Velekei dans Passage – Beethoven VII. symphonie (2019),<br />- László Velekei dans Anna Karénine (Finale) (2019).<div><br /></div><div>Tout cela est traduit du hongrois, alors soyez indulgents !</div><div><br /></div><div>Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-3677920027598833312024-01-07T15:13:00.000+01:002024-01-07T15:13:10.271+01:00Body conditioning en Luberon<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP9-J3szxVmvGHkJtNtVDHIbD6WtWcz4bV_ykJdSFV7lnhEG_vKdthtnax6EzWmfS3cA5Yl2IK4-6eulaPzDTs3abTeRXrk0K4KAROgmmXEUrOpKjIPzGDoFk-_115gqriwxoC-wDB5yV_7bWHuqd5Mb7ReQYGHGhe1qbq0PWe6YMX9qDU-BPR430bcOU/s1600/IMG-20231113-WA0010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP9-J3szxVmvGHkJtNtVDHIbD6WtWcz4bV_ykJdSFV7lnhEG_vKdthtnax6EzWmfS3cA5Yl2IK4-6eulaPzDTs3abTeRXrk0K4KAROgmmXEUrOpKjIPzGDoFk-_115gqriwxoC-wDB5yV_7bWHuqd5Mb7ReQYGHGhe1qbq0PWe6YMX9qDU-BPR430bcOU/w400-h225/IMG-20231113-WA0010.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Jérôme en mode bootcamp</span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Après l'<a href="https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html">escalade</a> indoor, voici le body conditioning outdoor. Jérôme, habituellement entraîné par <a href="https://gregory-capra.blogspot.com/2016/04/nicolas-paris-coach-capra.html">Nicolas, coach Capra à Paris</a>, passe entre les mains de <a href="https://www.gregory-capra.com/">Grégory Capra</a> durant son séjour sportif privé en Luberon.</div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFTYOkFwbMTkv-l9CDPqnyTpKd3xnY6gh4BsX56yTNYRnj7HDcIsklHS9rMef-jH1AGBpOG6CgJF7BKoyW-_WXQ0O_1Uj4ZuSXqDKi5vC73OtM6AoDCqH2JfeNTyGVHdIwj3-G3G-r3b9Olf2mOyu0N01O9s6wo5-30rmKhyxySX28k3u-2laH3E2xZoo/s1600/IMG-20231113-WA0012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFTYOkFwbMTkv-l9CDPqnyTpKd3xnY6gh4BsX56yTNYRnj7HDcIsklHS9rMef-jH1AGBpOG6CgJF7BKoyW-_WXQ0O_1Uj4ZuSXqDKi5vC73OtM6AoDCqH2JfeNTyGVHdIwj3-G3G-r3b9Olf2mOyu0N01O9s6wo5-30rmKhyxySX28k3u-2laH3E2xZoo/s320/IMG-20231113-WA0012.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMqJKMQCqV0YWPRUbD8wKsN1nano3RQoT0zBVXKUT6-tDXYWJnK5iE27qtVluo6FMdODIh5gR89-cYvwUektb7VvbDHBz28KUV40eJt0TOef7agHeCaruHRyQN9KKxM8c0t8afBFl1LgjTQY-J2hfCOLkwtul_cvSk-Km8ma3tkVcFG9pFlOTW-Q-0F1s/s1600/IMG-20231113-WA0013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMqJKMQCqV0YWPRUbD8wKsN1nano3RQoT0zBVXKUT6-tDXYWJnK5iE27qtVluo6FMdODIh5gR89-cYvwUektb7VvbDHBz28KUV40eJt0TOef7agHeCaruHRyQN9KKxM8c0t8afBFl1LgjTQY-J2hfCOLkwtul_cvSk-Km8ma3tkVcFG9pFlOTW-Q-0F1s/s320/IMG-20231113-WA0013.jpg" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRt8-u9ICOIZB7CRCAP5bfmGv27WW2gOaE3aC73Y21OLa9SJvSmemVMHCSCU2eYf2JdZd7oZirVx9OI4aMiWZG0NXVUu3_JC4gZuecAk7aO_zUHla8cBFvZaaQCz040FnB_akA3SO0-5TWKwCIEOghXpJRFrB1RYVmnZW4s7FlDZQDph9eWMO4TIcyi7A/s1600/IMG-20231113-WA0016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRt8-u9ICOIZB7CRCAP5bfmGv27WW2gOaE3aC73Y21OLa9SJvSmemVMHCSCU2eYf2JdZd7oZirVx9OI4aMiWZG0NXVUu3_JC4gZuecAk7aO_zUHla8cBFvZaaQCz040FnB_akA3SO0-5TWKwCIEOghXpJRFrB1RYVmnZW4s7FlDZQDph9eWMO4TIcyi7A/w400-h225/IMG-20231113-WA0016.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA16EirNuRddJiNYJ6cy24eB24YnJzUSAzZdCFuZYAfDDmQcvAM4kpS25De2iVumb054iJxvMuxNCy1ar0Qk9lh1dyzbb5lyeRMSjJBq3iUnEEgePEg8avzVBeV4Sdp1YUw79COCKnIkuynBQ805CbRpdW3aAG9iS16bfqh-Ju-JxV_VicZQde7PoYupI/s1600/IMG-20231113-WA0017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA16EirNuRddJiNYJ6cy24eB24YnJzUSAzZdCFuZYAfDDmQcvAM4kpS25De2iVumb054iJxvMuxNCy1ar0Qk9lh1dyzbb5lyeRMSjJBq3iUnEEgePEg8avzVBeV4Sdp1YUw79COCKnIkuynBQ805CbRpdW3aAG9iS16bfqh-Ju-JxV_VicZQde7PoYupI/w400-h225/IMG-20231113-WA0017.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">En mode bootcamp</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">C'est alors parti une séance en mode bootcamp, autour du stade de L'Isle-sur-la-Sorgue, un type d'entraînement dont Jérôme était coutumier sur les bords du canal Saint-Martin, avec différents exercices travaillant autant les muscles que le cardio.</div><div><span style="background-color: white; color: #313131; font-family: brandon-grotesque, Arial, sans-serif; font-size: 18px;"><br /></span></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnRQcNj8jJ1lu01t5BQUwIXWR0BxSgO07hdrBTH-IX5CUItRKXL_cR0InfQuQ2RXpW3gfrIASbdbFhtljR2raYShay2Xzjn3b03H2aqL-HdYMWLQ4NEGqrLTnVQzLJIPQUyk291EfnkBp5yHXWoPwYObx_COlaFkJ_qitmtX2X_qJkiNmXboaof_EJgsc/s1600/IMG-20231113-WA0019.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnRQcNj8jJ1lu01t5BQUwIXWR0BxSgO07hdrBTH-IX5CUItRKXL_cR0InfQuQ2RXpW3gfrIASbdbFhtljR2raYShay2Xzjn3b03H2aqL-HdYMWLQ4NEGqrLTnVQzLJIPQUyk291EfnkBp5yHXWoPwYObx_COlaFkJ_qitmtX2X_qJkiNmXboaof_EJgsc/w400-h225/IMG-20231113-WA0019.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Jérôme en mode bootcamp</span></b></td></tr></tbody></table></div><div><span style="background-color: white; color: #313131; font-family: brandon-grotesque, Arial, sans-serif; font-size: 18px;"><br /></span></div><div style="text-align: justify;">Durant ce cours de body conditioning, Jérôme réalise donc pompes, squats, steps et autres exercices travaillant l’endurance et le cardio, puis termine par un long footing le long d'un des bras de la Sorgue. Sa condition physique est au top. La séance est intense. Il est apte pour de nouvelles aventures !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A suivre...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">L'article précédent sur le séjour sportif privé de Jérôme en Luberon, en novembre 2023, avec <a href="https://www.gregory-capra.com/">Grégory Capra</a> : </div><div style="text-align: justify;">- Initiation à l'escalade</div><div style="text-align: justify;"><a href="https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html">https://gregory-capra.blogspot.com/2024/01/initiation-lescalade.html</a> </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-1492330965959042562024-01-06T19:15:00.000+01:002024-01-06T19:15:22.588+01:00Un événement dans le calendrier 2024 de la BSPP<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRrDhZRxvwPGCGk_bs1xXdhtkqZDPnWhQW55npW5rVKcyOG5ptCYCoWGeLPCBqg7B98w3RcB7GsB1A8o8GZpgfEZo6egxUWwArjqzdJmmiopeo1JpPvi0RMyyS8y5iGEMupOoNEOjV4wSpLQL6oQTugKC885csgFGv2icKwHCinl4o3BVL-zV2ye_S_qs/s3408/Calendrier%20BSPP%202024%20-%20Juillet-Ao%C3%BBt.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="2380" data-original-width="3408" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRrDhZRxvwPGCGk_bs1xXdhtkqZDPnWhQW55npW5rVKcyOG5ptCYCoWGeLPCBqg7B98w3RcB7GsB1A8o8GZpgfEZo6egxUWwArjqzdJmmiopeo1JpPvi0RMyyS8y5iGEMupOoNEOjV4wSpLQL6oQTugKC885csgFGv2icKwHCinl4o3BVL-zV2ye_S_qs/w400-h279/Calendrier%20BSPP%202024%20-%20Juillet-Ao%C3%BBt.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Calendrier BSPP 2024 - Juillet-Août</span></b></td></tr></tbody></table><p style="text-align: justify;">Pour tous ceux qui n'ont pas eu la chance de recevoir la visite de deux jeunes sapeurs-pompiers de Paris venus leur proposer le calendrier de l'année 2024, voici la page exceptionnelle des mois de juillet et août 2024.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuAsAT9UesoGj_iobewJpGeIMG9jpjplAUUPrtMBSXscmYwXqRmjhhbNZ9DKDk0M2fWk5ExCdyLdENKo3K6lpQZBRufdbBlzNYhaod_eB71cilmifK9lH4W0o-oaKRik54I6BxJVlCApdD2ocyJg3KqzgZXmd_8O22XgIdEGYVRR_nCiwRNVKkDLKxzkw/s3408/Image_20240106_0002.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2388" data-original-width="3408" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuAsAT9UesoGj_iobewJpGeIMG9jpjplAUUPrtMBSXscmYwXqRmjhhbNZ9DKDk0M2fWk5ExCdyLdENKo3K6lpQZBRufdbBlzNYhaod_eB71cilmifK9lH4W0o-oaKRik54I6BxJVlCApdD2ocyJg3KqzgZXmd_8O22XgIdEGYVRR_nCiwRNVKkDLKxzkw/w400-h280/Image_20240106_0002.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Calendrier BSPP 2024</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Probablement pour la première fois, un sapeur-pompier de Paris pose torse nu dans le calendrier. Attention, on est encore loin des pompiers de New-York mais c'est peut-être un début ! Dans la piscine, un militaire est tête contre tête avec Alex Portal, nageur handisport français.</div><div style="text-align: justify;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdR1qnSNIG2x2tJdHzQl8mG-pEbDKaLwAXan8znADegXe2ORdyyh8rRRAm29tXR897esurFk9FzfT-k9RdKMeu8rH7hiSicFJ0RUHJrgiog-X6vmibTFa6X8Uz2VkJD-3QuH8v92lqarzmUdGe5_Fbcecaoy5qOdS3Ymhp57VvB9Jdz7EGcGgqdsFNkIc/s2337/Image_20240106_0003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1654" data-original-width="2337" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdR1qnSNIG2x2tJdHzQl8mG-pEbDKaLwAXan8znADegXe2ORdyyh8rRRAm29tXR897esurFk9FzfT-k9RdKMeu8rH7hiSicFJ0RUHJrgiog-X6vmibTFa6X8Uz2VkJD-3QuH8v92lqarzmUdGe5_Fbcecaoy5qOdS3Ymhp57VvB9Jdz7EGcGgqdsFNkIc/w400-h283/Image_20240106_0003.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Calendrier BSPP 2024</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">N'oubliez pas que tout cela est pour la bonne cause et faites un don à l'<a href="https://www.adosspp.com/">ADOSSPP</a>, Association Des Oeuvres Sociales des Sapeurs-Pompiers de Paris, pour recevoir le calendrier. Vous bénéficierez par ailleurs d'une réduction d'impôt sur le revenu égale à 66% du montant de votre don (dans la limite de 20% de votre revenu imposable). </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour faire un don à l'ADOSSPP : <a href="https://www.adosspp.com/">https://www.adosspp.com/</a> </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour nous contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-51682480185943512552024-01-06T15:41:00.001+01:002024-01-06T15:41:47.440+01:00Initiation à l'escalade <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiduo3Y9kt41Os46faU1dehXgaNeyAA6LgCxuB1_QeMk1vsR__YQvOZR636VG8UEZgofgRjsBHjLncDS7QpROUxbTjQbYQ-YLWq3l-PD8nQKYKUKXObIDBIO5kdbX9Y5p3aSVHI1E5JqdL9KyxlG0fKlh__PdxqmcMQdowYrrF3w1l5ePvT5Oi4gl1F0Dc/s900/Esalade.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="843" data-original-width="900" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiduo3Y9kt41Os46faU1dehXgaNeyAA6LgCxuB1_QeMk1vsR__YQvOZR636VG8UEZgofgRjsBHjLncDS7QpROUxbTjQbYQ-YLWq3l-PD8nQKYKUKXObIDBIO5kdbX9Y5p3aSVHI1E5JqdL9KyxlG0fKlh__PdxqmcMQdowYrrF3w1l5ePvT5Oi4gl1F0Dc/w400-h375/Esalade.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Jérôme sur le mur d'escalade</span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Voici un séjour sportif privatif en Luberon qui démarre fort étonnamment pour Jérôme. <a href="https://www.gregory-capra.com/">Grégory Capra</a> lui propose une initiation à l'escalade. Jérôme se demande si c'est bien raisonnable à son âge. Mais le coach sportif sait ce qu'il fait !</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE_cybRQtt5ja7nzp_EtDbwh1EHBhIHSAInTcO0VEi7-oK54jqWaqM8HjInawjsJSA_gjAl5ETzF8cRm0YL8PnM2wzQCaw-zAB6YNFYPo2kZS94886djrivEvdiJIJ9IHKwWF7f8pb4kyl1FA24vTVjuUejV3e__DPwu1e9mg0DkMCdML1igYvn2w3bKw/s1600/IMG-20231113-WA0000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE_cybRQtt5ja7nzp_EtDbwh1EHBhIHSAInTcO0VEi7-oK54jqWaqM8HjInawjsJSA_gjAl5ETzF8cRm0YL8PnM2wzQCaw-zAB6YNFYPo2kZS94886djrivEvdiJIJ9IHKwWF7f8pb4kyl1FA24vTVjuUejV3e__DPwu1e9mg0DkMCdML1igYvn2w3bKw/s320/IMG-20231113-WA0000.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-VgF5VZl3PXzdnSj24-nPZXZVTZankM1IZ3GZyOJmUivBW3WvEMDZjYFVRsUGUCXB6BTv4aXCKUpmF2Tj9Pe-SyucRAORHNYRukHvDHSh_eeNnhJlsd4iStV4vkhMNUAKqGG6D1BmyDYY5-vStnm7KD5DmMjQFViQSUTkvEoeu_eOub7VJzTOO9aQl6I/s1600/IMG-20231113-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-VgF5VZl3PXzdnSj24-nPZXZVTZankM1IZ3GZyOJmUivBW3WvEMDZjYFVRsUGUCXB6BTv4aXCKUpmF2Tj9Pe-SyucRAORHNYRukHvDHSh_eeNnhJlsd4iStV4vkhMNUAKqGG6D1BmyDYY5-vStnm7KD5DmMjQFViQSUTkvEoeu_eOub7VJzTOO9aQl6I/s320/IMG-20231113-WA0001.jpg" width="180" /></a></div><div style="text-align: center;"><b><span style="font-size: x-small;">Jérôme sur le mur d'escalade</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Plusieurs grimpeurs âgés, comme Jo Montchaussé ou le père d’Edu Marin, Francisco, ont largement passé le cap des 60 ans et font encore du 8b+ en falaise ou des blocs très durs en forêt. En escalade, il n'y a pas que la dimension physique qui compte !</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhXEKpimTIn3BJ9hiyWnVnCJwzEzOJCfV-hI6cFdIsFzxPZ9PlmLw-h2ix3z6wlo-4kgPLP9O-Tw8wIerDWa3z5AitY6a-ocaSjTGP3INM8Rk4vwqYTcuk9FR0szhToU8qdTR8eO013ERnQtrl_5zjhsLMraXnubNA7IoMhSs-lXa5HKte2ISNHCMQ8-o/s1600/IMG-20231113-WA0005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhXEKpimTIn3BJ9hiyWnVnCJwzEzOJCfV-hI6cFdIsFzxPZ9PlmLw-h2ix3z6wlo-4kgPLP9O-Tw8wIerDWa3z5AitY6a-ocaSjTGP3INM8Rk4vwqYTcuk9FR0szhToU8qdTR8eO013ERnQtrl_5zjhsLMraXnubNA7IoMhSs-lXa5HKte2ISNHCMQ8-o/s320/IMG-20231113-WA0005.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizl4GUE-x7l78_5XtIrWEgr1Fv8ZotE77mT-ldpRF9axVTs2GMBgHo1zdFuiYzSgBd_BeoD8Zpx4NKoNNuyMz8FucjYWHjpXvILpGsDLVYS7vw4c2NqEhAEAEPgIpiDh3GHgswWcCjhM2cuPqP1ZeM4OtomgvQnz6V10ZOZ1o2L5UE0ys4mzCKGsx7boo/s1600/IMG-20231113-WA0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizl4GUE-x7l78_5XtIrWEgr1Fv8ZotE77mT-ldpRF9axVTs2GMBgHo1zdFuiYzSgBd_BeoD8Zpx4NKoNNuyMz8FucjYWHjpXvILpGsDLVYS7vw4c2NqEhAEAEPgIpiDh3GHgswWcCjhM2cuPqP1ZeM4OtomgvQnz6V10ZOZ1o2L5UE0ys4mzCKGsx7boo/s320/IMG-20231113-WA0006.jpg" width="180" /></a></div><div style="text-align: center;"><b><span style="font-size: x-small;">Jérôme sur le mur d'escalade</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le mental, les choix tactiques, la technique… : autant d’aspects qu’on ne cesse d’améliorer tout au long de sa vie et qui jouent en faveur des seniors ! Avec l'âge, on est plus mature, plus patient, ce qui aide sur bien des aspects en escalade. </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj71dO2zoCJk1RRBnJbrus-BexXvhdMBD5bL1l9pVhUuvRyKki_Wjy9nwlpttlNLo15C4v1xaguwjyHRcO_lLuDcCLkl_Bn-Ri2cyThUvZ7Uzak5Ap3TXYvsfn1NKPBbDGRGthTwajUm12reHUpTA2RtzbtEw5HBM0MI9HiVVF0IS47hW8TozBCuxVaY24/s1600/IMG-20231113-WA0007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj71dO2zoCJk1RRBnJbrus-BexXvhdMBD5bL1l9pVhUuvRyKki_Wjy9nwlpttlNLo15C4v1xaguwjyHRcO_lLuDcCLkl_Bn-Ri2cyThUvZ7Uzak5Ap3TXYvsfn1NKPBbDGRGthTwajUm12reHUpTA2RtzbtEw5HBM0MI9HiVVF0IS47hW8TozBCuxVaY24/s320/IMG-20231113-WA0007.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUSiI3sQ8JFuEFQhD4hYrzYqwFtuEFfu_KDguMsAQ7w7EkxKvoQTP8vjgTnSmNgqwhF_9DcXkbODzMoWXv0DUgEy2N5atlTIb5ySShXljQkXRYz1i9vILoe3yvK8j3ExG0DRHOwtllwuO1w1oG0U0zDAnSW5KPaYrIcWfUjd2hb-jlWdQsNTcverXZTis/s1600/IMG-20231113-WA0008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUSiI3sQ8JFuEFQhD4hYrzYqwFtuEFfu_KDguMsAQ7w7EkxKvoQTP8vjgTnSmNgqwhF_9DcXkbODzMoWXv0DUgEy2N5atlTIb5ySShXljQkXRYz1i9vILoe3yvK8j3ExG0DRHOwtllwuO1w1oG0U0zDAnSW5KPaYrIcWfUjd2hb-jlWdQsNTcverXZTis/s320/IMG-20231113-WA0008.jpg" width="180" /></a></div><div style="text-align: center;"><b><span style="font-size: x-small;">Jérôme sur le mur d'escalade</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">On n’attend plus les résultats immédiats et on est conscient des progrès même minimes que l’on fait, dans une voie par exemple ou à l’entraînement, ce qui renforce la motivation. Cette patience aide les seniors à mieux gérer l’effort.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A suivre...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-51839019163845723482024-01-05T16:26:00.006+01:002024-01-05T16:26:37.514+01:00Un shooting en famille<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngtF3rnTbpVGkyd6FqELMR_i1_AHlqj4EmDhzMEp396ndRfGt7VaWKy0-CNRS0WUUdw0JgxzelqMf4MKpVgb776KUukH1YFA-ov6e5bnA_2BIHTTd_BJvGDlaLtS-SgSqPnNln4ZWaT3qWp3N-cM5BfSS6UAbSfTQkh0WuB5TUQg959M7tFzQBFTBM3A/s1080/Gr%C3%A9gory%20Capra%20-%20Recherche%20photographe.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngtF3rnTbpVGkyd6FqELMR_i1_AHlqj4EmDhzMEp396ndRfGt7VaWKy0-CNRS0WUUdw0JgxzelqMf4MKpVgb776KUukH1YFA-ov6e5bnA_2BIHTTd_BJvGDlaLtS-SgSqPnNln4ZWaT3qWp3N-cM5BfSS6UAbSfTQkh0WuB5TUQg959M7tFzQBFTBM3A/w400-h400/Gr%C3%A9gory%20Capra%20-%20Recherche%20photographe.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;"><a href="https://www.gregory-capra.com/">Grégory Capra - Coach sportif et masseur</a></span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Voici une demande un peu spéciale. Vous connaissez les photos de mannequinat ou plus légères de <a href="https://www.gregory-capra.com/">Grégory CAPRA</a> dans TETU Magazine, dans LOM Magazine, ... C'est aujourd'hui d'un shooting plus traditionnel dont il rêve, il voudrait poser avec sa nièce et son neveu pour un album de famille.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le shooting devrait avoir lieu du côté d'Aix-en-Provence, Marseille ou Avignon.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Y a-t-il des photographes intéressés pour ça ? </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a> </div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-39199937415856679692024-01-04T18:00:00.001+01:002024-01-04T18:00:23.537+01:00Nettoyage raisonnée des plages à Noirmoutier <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTUwrc8CJVbafUaa_o_tD8e8-lvuBALQQ_3epoRc-ZRgcvkeRInAQoFh2ldO_OqtYj46BgE2wQVqxcEfgVKGazHa5LG33QbLJzFCK2xIYOxGT3ltH5sVrJTP_oKu_d9W4o37dh3aCLsYTwwNDHmUcjtRdOG7bPrJGN-U2CIxurvUm3TgdlNWn-8kdTSU/s1098/Nettoyage%20raisonn%C3%A9e%20des%20plages.jpg" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1098" data-original-width="901" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjTUwrc8CJVbafUaa_o_tD8e8-lvuBALQQ_3epoRc-ZRgcvkeRInAQoFh2ldO_OqtYj46BgE2wQVqxcEfgVKGazHa5LG33QbLJzFCK2xIYOxGT3ltH5sVrJTP_oKu_d9W4o37dh3aCLsYTwwNDHmUcjtRdOG7bPrJGN-U2CIxurvUm3TgdlNWn-8kdTSU/w329-h400/Nettoyage%20raisonn%C3%A9e%20des%20plages.jpg" width="329" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Laurent sur l'île de Noirmoutier</span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">C'est une malédiction : à peine terminé le ménage dans son appartement des Sables-d'Olonne, voici Laurent confronté au nettoyage raisonnée des plages ! Cette virée sur l'île de Noirmoutier, proposée par <a href="https://www.gregory-capra.com/">Grégory Capra</a>, serait elle un piège ? </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK1_O8wMRb1brTBf4N3115x22q7rieFHmryWKpZzMyU3IXsMqnRR_-vgcy5UZSuuXXlEK0Do281THsX2QXBkeAZqpprXfR2t8WMOM-GSQV7wjZ1mikFbyPQjEOozj79fU4rXEOu5srKMc_SQwamdcPLykpG1ceC5ZO5w8p73bBT20DgYvJdp-A8Xcc6ig/s1600/IMG-20231013-WA0000.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK1_O8wMRb1brTBf4N3115x22q7rieFHmryWKpZzMyU3IXsMqnRR_-vgcy5UZSuuXXlEK0Do281THsX2QXBkeAZqpprXfR2t8WMOM-GSQV7wjZ1mikFbyPQjEOozj79fU4rXEOu5srKMc_SQwamdcPLykpG1ceC5ZO5w8p73bBT20DgYvJdp-A8Xcc6ig/w400-h225/IMG-20231013-WA0000.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTeiA6fJl-_depLOYCEwDv7PpqXX8SqVqnJzcsmCqHyhnAEn88NtoKGyiA1FngxV90Ui3MdavRT8YBYYmeEgUJUM7FD1Qwubn3S5D-0i14MrvraXJzB7q9zq1Uxh6A0m1kyvzs5hH8Xd4HJr6htRSyQv93UlU22R3tKkgnXb4JFZqjnlVHdtEaiItsq3U/s1600/IMG-20231013-WA0006.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTeiA6fJl-_depLOYCEwDv7PpqXX8SqVqnJzcsmCqHyhnAEn88NtoKGyiA1FngxV90Ui3MdavRT8YBYYmeEgUJUM7FD1Qwubn3S5D-0i14MrvraXJzB7q9zq1Uxh6A0m1kyvzs5hH8Xd4HJr6htRSyQv93UlU22R3tKkgnXb4JFZqjnlVHdtEaiItsq3U/w400-h225/IMG-20231013-WA0006.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheUCuPMYTnM3jI6xKwdrnGD4NQqr98yfmwFOEhQGID_mNEbUoKSEMFBBsRmnhKK4q6t99IyY66BzY5QsR6f6r-JSlf1aIPvmZjWQ0nIno-cvsyJVCJwrela5YPCJjYktwdcgikvhMeboDmqE65DgFJ-UCFtrOK2gf-HPwR73ge3-FW6QLtaCsRvbzZVG0/s1600/IMG-20231013-WA0008.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheUCuPMYTnM3jI6xKwdrnGD4NQqr98yfmwFOEhQGID_mNEbUoKSEMFBBsRmnhKK4q6t99IyY66BzY5QsR6f6r-JSlf1aIPvmZjWQ0nIno-cvsyJVCJwrela5YPCJjYktwdcgikvhMeboDmqE65DgFJ-UCFtrOK2gf-HPwR73ge3-FW6QLtaCsRvbzZVG0/w400-h225/IMG-20231013-WA0008.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Les plages de Noirmoutier</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dans le cadre du contrat Natura 2000, la Ville de Noirmoutier-en-l’Île s’est engagée dans l’entretien raisonné de ses plages. Cette pratique vise à améliorer le nettoyage pour préserver l’écosystème des dunes, comme recueillir les macrodéchets et permettre aux laisses de mer de nourrir le biotope.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Sz3UsbpqwxH9BbNdpWbAVhWC-PiIVjA8JSsXvyGDccxnM6hxQJNljFsdtC7ZbNvhXr7tkcMFoiqxJ0U9qjFzOZBDD9c6lQsn6CYn5y626AzG_ZUWg8qWXHLsKixoXGuwF6RVwdWaACDQi-k9EKWuuSjwd-ebbMplF2pWDr5UCyNDK2-MlcLRmvtiz84/s1600/IMG-20231013-WA0013.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5Sz3UsbpqwxH9BbNdpWbAVhWC-PiIVjA8JSsXvyGDccxnM6hxQJNljFsdtC7ZbNvhXr7tkcMFoiqxJ0U9qjFzOZBDD9c6lQsn6CYn5y626AzG_ZUWg8qWXHLsKixoXGuwF6RVwdWaACDQi-k9EKWuuSjwd-ebbMplF2pWDr5UCyNDK2-MlcLRmvtiz84/w400-h225/IMG-20231013-WA0013.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkpypvx6xr7oJXbl40mKADdrxn-8sCMOWG2BCpHPYuGcNZ7-_yKr0dC16e_oczA17OKR0li7YPLrB3m0VHD0uQbdZrfTc4P8Gv5Ci0RZ6d7ME5xYbrWZuA1GHESF2MH8PcAiXNOJoN8ehyphenhyphenDSc1914Z3ZpVXgrdji_4PwP6NcyL_uwvpo21KTfzkQSHJlA/s1600/IMG-20231013-WA0016.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkpypvx6xr7oJXbl40mKADdrxn-8sCMOWG2BCpHPYuGcNZ7-_yKr0dC16e_oczA17OKR0li7YPLrB3m0VHD0uQbdZrfTc4P8Gv5Ci0RZ6d7ME5xYbrWZuA1GHESF2MH8PcAiXNOJoN8ehyphenhyphenDSc1914Z3ZpVXgrdji_4PwP6NcyL_uwvpo21KTfzkQSHJlA/w400-h225/IMG-20231013-WA0016.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgswvHpqBpcMa5U0v6rncGLQ-G3Sx4Oyhi8dAA3oDRBT6zvqk99MyTzF2nKVMbDrV9V89-g1Vire9SKiFfOhC3g21xO3PJmGv2Q5cFdBRu40oL-Wlson60sgSR9Iq-YbqD78u-rFXxEomoOI3Qt7zYuLQhIA_Z8TkYGjk50tLN_FqafI_Fp5xWhdDXeehQ/s1600/IMG-20231013-WA0017.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgswvHpqBpcMa5U0v6rncGLQ-G3Sx4Oyhi8dAA3oDRBT6zvqk99MyTzF2nKVMbDrV9V89-g1Vire9SKiFfOhC3g21xO3PJmGv2Q5cFdBRu40oL-Wlson60sgSR9Iq-YbqD78u-rFXxEomoOI3Qt7zYuLQhIA_Z8TkYGjk50tLN_FqafI_Fp5xWhdDXeehQ/w400-h225/IMG-20231013-WA0017.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">La plage des Dames</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Hors saison, le service Espaces Verts fait une tournée chaque semaine sur les plages pour en assurer la propreté et la sécurité. En saison, un nettoyage mécanique est complété par une intervention manuelle de saisonniers.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWxlPVfGHB8hK68rUdl41dFnQlN7P6BhCoYhMYvDYK7-TYgx4Pd9wSAQLQ_urN04O7qPQaBJ22b7cgYlqqFCeQkn1-V_Y2Ci1RTDx_zWxDCQ6dZAX9lT_lHtb9_lLZo6w7rKVVb-7va-AZHb891AXqd0GEl9TOvCcJOQkx0Qxt_iscXNkwviCR6U7aK3U/s1600/IMG-20231013-WA0030.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWxlPVfGHB8hK68rUdl41dFnQlN7P6BhCoYhMYvDYK7-TYgx4Pd9wSAQLQ_urN04O7qPQaBJ22b7cgYlqqFCeQkn1-V_Y2Ci1RTDx_zWxDCQ6dZAX9lT_lHtb9_lLZo6w7rKVVb-7va-AZHb891AXqd0GEl9TOvCcJOQkx0Qxt_iscXNkwviCR6U7aK3U/s320/IMG-20231013-WA0030.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYW94sm9R_0bUZv6I7DwqyBSsVZWbQAhyE1eZIq4oypEc7fpY1ajbTV67Ja_7gjOWaNexXzdHWF5XriTbQVMGo-j8Dfu9cvlEyWGElZPHcZkfVfH2fnS8_o1UmUfovqHVe8sxW9TURpKiBL5PDSHk8PPvmfUhFSI08iqx0GHvCfYP82sggYjLgxy2Z44s/s1600/IMG-20231013-WA0035.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYW94sm9R_0bUZv6I7DwqyBSsVZWbQAhyE1eZIq4oypEc7fpY1ajbTV67Ja_7gjOWaNexXzdHWF5XriTbQVMGo-j8Dfu9cvlEyWGElZPHcZkfVfH2fnS8_o1UmUfovqHVe8sxW9TURpKiBL5PDSHk8PPvmfUhFSI08iqx0GHvCfYP82sggYjLgxy2Z44s/s320/IMG-20231013-WA0035.jpg" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpeLENU9GJT4cP8lUuDiDunIbE0qVE0OzpORwlRg3zcDbUi5xzTQIKs9ne3zoGSgqiqEq-AfDHP1UZCyjKq7UdcBm4vjnT-d3Ww9HEEXVoPBTgt_ErQDOCv8bfzc4IsOS5b2jD27tD78JjBkeUba9ufTgLBJi6u35dicLTalyTCSI5JEaj7Fmba4tK7vs/s1600/IMG-20231013-WA0036.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpeLENU9GJT4cP8lUuDiDunIbE0qVE0OzpORwlRg3zcDbUi5xzTQIKs9ne3zoGSgqiqEq-AfDHP1UZCyjKq7UdcBm4vjnT-d3Ww9HEEXVoPBTgt_ErQDOCv8bfzc4IsOS5b2jD27tD78JjBkeUba9ufTgLBJi6u35dicLTalyTCSI5JEaj7Fmba4tK7vs/s320/IMG-20231013-WA0036.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3W9J5H-K7tdVAb3zkqodvauD738Ulw2G9bgfHbCAUibjL_U40DpHkm0WBSjYkxNx58rdTfpkN7mSqUZibdEmMI_8DwMq7FyFo4K7sk7GfgC5A6jh7IiAy1DN3BKblV6gM8jFe1dTUQ_t-Ea6g4wuavNUkoP3O-_94TphxkgVWFDUpoHUJkFZ_VrweBno/s1600/IMG-20231013-WA0022.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3W9J5H-K7tdVAb3zkqodvauD738Ulw2G9bgfHbCAUibjL_U40DpHkm0WBSjYkxNx58rdTfpkN7mSqUZibdEmMI_8DwMq7FyFo4K7sk7GfgC5A6jh7IiAy1DN3BKblV6gM8jFe1dTUQ_t-Ea6g4wuavNUkoP3O-_94TphxkgVWFDUpoHUJkFZ_VrweBno/s320/IMG-20231013-WA0022.jpg" width="180" /></a><br /><b><span style="font-size: x-small;">En forêt</span></b></div><div><br /></div>Laurent ne veut pas nettoyer la plage alors son coach sportif l'emmène randonner en forêt. Un voyage sans retour puisque c'est ici que se termine le séjour sportif d'octobre 2023 en Vendée. Où reverra-t-on Laurent et <a href="https://www.gregory-capra.com/">Grégory Capra</a> ? <div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='480' height='399' src='https://www.blogger.com/video.g?token=AD6v5dwz47M3YPJkr9xYTQhFVlbNYffXsEUpCsEOrdTwZafc-GmNxs3dRm73UXKscaC5EnjX4g_1tIf3sFKXmUUjLg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div style="text-align: center;"><b><span style="font-size: x-small;">Les vagues de l'océan</span></b></div><div><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: #222222; font-size: 13.2px; text-align: justify;"><br /></span></div><div style="text-align: justify;">L'article précédent sur le séjour sportif privé de Laurent, en Vendée, avec <a href="https://www.gregory-capra.com/">Grégory Capra</a>, en octobre 2023 :</div>- Ménage et rangement en Vendée<br /><a href="https://gregory-capra.blogspot.com/2024/01/menage-et-rangement-en-vendee.html">https://gregory-capra.blogspot.com/2024/01/menage-et-rangement-en-vendee.html</a><br /><br />Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-21537922479461432752024-01-04T14:02:00.000+01:002024-01-04T14:02:02.902+01:00Le bootcamp des bonnes résolutions<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN3z4vgoMFfa0rn_O56xlZIsIZVgjgsCW9rCEbN1TGCePUbupBorMcS1I_DnfAm68r1lZqHCaNEITdxCPyrLIee62WO7L1Cig7jlO3ZqaZVbGDAdmNfwhw7v9mqPV8WfuKsc33MhYyPqlhVp-I10_jvImUeW_H1d6yb7BJ7eCY04r8mwngQVs0VS9uLq0/s1736/Bonnes%20r%C3%A9solutions.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><b><span style="font-size: x-small;"><img border="0" data-original-height="1736" data-original-width="1736" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN3z4vgoMFfa0rn_O56xlZIsIZVgjgsCW9rCEbN1TGCePUbupBorMcS1I_DnfAm68r1lZqHCaNEITdxCPyrLIee62WO7L1Cig7jlO3ZqaZVbGDAdmNfwhw7v9mqPV8WfuKsc33MhYyPqlhVp-I10_jvImUeW_H1d6yb7BJ7eCY04r8mwngQVs0VS9uLq0/w400-h400/Bonnes%20r%C3%A9solutions.jpg" width="400" /></span></b></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Premier bootcamp de l'année 2024</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Mais oui, le bootcamp existe encore ! Ce mercredi 3 janvier à 20 heures, se tient d'ailleurs le premier de l'année 2024, le bootcamp des bonnes résolutions qui voit les athlètes les plus motivés se regrouper auprès d'Aurélie, coach Capra à Paris.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">C'est sous les lumières de la Tour Eiffel que les exercices de renforcement musculaire et de cardio-training permettent d'éliminer les excès des réveillons : foie gras, fromages affinés, bûche à la crème et champagne !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Bravo à toutes et à tous !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Merci, Aurélie !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour participer au bootcamp : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-49424134685990000732024-01-03T19:10:00.002+01:002024-01-03T19:10:36.753+01:00Ménage et rangement en Vendée<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5HNgiIPMr3tXXWuuV6zA8nxT5xr2DDmxnSACK2TqLpnw93I_1cdK6iIqXtkkkK5A4gU2mIolVgys5R-uDIgzJQCxZEg5uE3Vrg4KTzRBN65eqnGAx7fIjQ9Q7I6QOjWvhBs97IjsKNE5d3en4ThHIyjNlJJPhzZxJ-pQVkvMo1kwLhu7waZdldhcNULQ/s1600/Nettoyage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1201" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5HNgiIPMr3tXXWuuV6zA8nxT5xr2DDmxnSACK2TqLpnw93I_1cdK6iIqXtkkkK5A4gU2mIolVgys5R-uDIgzJQCxZEg5uE3Vrg4KTzRBN65eqnGAx7fIjQ9Q7I6QOjWvhBs97IjsKNE5d3en4ThHIyjNlJJPhzZxJ-pQVkvMo1kwLhu7waZdldhcNULQ/w400-h300/Nettoyage.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Laurent et <a href="https://www.gregory-capra.com/">Grégory Capra</a></span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Mais que fait donc <a href="https://www.gregory-capra.com/">Grégory Capra</a> avec une charlotte sur la tête ? Le coach sportif vient d'arriver aux Sables-d'Olonne pour un séjour sportif privatif avec Laurent qui l'accueille chez lui. Oui, <a href="https://www.gregory-capra.com/">Grégory Capra</a> peut se déplacer dans votre région et même chez vous pour un séjour sportif.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbqna-4uvYF53eAx7epLKBZZMtcB5N3nf3ekFT2_EBxFzKaYWZFPstotHpg3uCYl7PJmh2_jhSOgpJXc_eHzf99J6VniHEK05JNC4lP4c4QGV3f2kztMa1_-KCwc2p8GTlCV4iaGZPsgg6wN0rJ3Vg5A66E5OQlhTvtE2FHGTfWWVQOUO2aopQkvBMDXY/s1600/IMG-20231014-WA0000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbqna-4uvYF53eAx7epLKBZZMtcB5N3nf3ekFT2_EBxFzKaYWZFPstotHpg3uCYl7PJmh2_jhSOgpJXc_eHzf99J6VniHEK05JNC4lP4c4QGV3f2kztMa1_-KCwc2p8GTlCV4iaGZPsgg6wN0rJ3Vg5A66E5OQlhTvtE2FHGTfWWVQOUO2aopQkvBMDXY/w360-h640/IMG-20231014-WA0000.jpg" width="360" /></a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN6EWEpNBwPyDV7Y6hnT3G2ZcRpw1diJN0V4EskrJaFN8yQfBv-F8cBUEkL-4hqK_ITT39jPltPQcvXBZbatH7qtUJBHeskgmPmi4_LaHBqDsHBPnFB2jmVlqegTRZWQIch2gI4knHi-aQcnVvLzRYlSZCArqGg6YAfSPYgCGgBBTPv-6zIyycVK-R7nw/s1024/IMG-20231015-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN6EWEpNBwPyDV7Y6hnT3G2ZcRpw1diJN0V4EskrJaFN8yQfBv-F8cBUEkL-4hqK_ITT39jPltPQcvXBZbatH7qtUJBHeskgmPmi4_LaHBqDsHBPnFB2jmVlqegTRZWQIch2gI4knHi-aQcnVvLzRYlSZCArqGg6YAfSPYgCGgBBTPv-6zIyycVK-R7nw/s320/IMG-20231015-WA0001.jpg" width="240" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3bl7COqXAR8Ox6dGTiETz2xfbaF1Y9fjtkCSf65Z-BIzTWqmj4qpb8moK8zMGaR-6IXwBb5AcaZipc1nPhiKYJleIoT4DPMo2mwiVcJdnVKixSlC5F7Vqn1tfkJGvqGmr9kG7URXPKjhpfNNzkqpubpypoHiQoPkpAolneHCisRkhALKnuiBHYErAd1s/s1024/IMG-20231015-WA0002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3bl7COqXAR8Ox6dGTiETz2xfbaF1Y9fjtkCSf65Z-BIzTWqmj4qpb8moK8zMGaR-6IXwBb5AcaZipc1nPhiKYJleIoT4DPMo2mwiVcJdnVKixSlC5F7Vqn1tfkJGvqGmr9kG7URXPKjhpfNNzkqpubpypoHiQoPkpAolneHCisRkhALKnuiBHYErAd1s/s320/IMG-20231015-WA0002.jpg" width="240" /></a></div><b><div style="text-align: center;"><b><span style="font-size: x-small;">Nettoyage et inspection des placards</span></b></div></b><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour son retour en Vendée, le coach sportif propose à Laurent une activité aussi étonnante qu'utile : ménage, tri et rangement. D'abord coiffer une charlotte, sortir un sac poubelle puis inspecter les placards. Ils sont pleins à craquer.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn8QLJqyAI8Ft0_d4HeiccSDaQbb6mjIhg-2u2APBUSOplt71L2CgiOnliLpG5cqLFTEkHLlltQ56v0ykXwwYJtREVf6yblEfNmecVFZhV7Q_Wv-Y5ofZjjO_3IZUeyS5ejX1iTo_IptviaH0L8YLbkPdl1PLyScE0OM6Eg56dhrVm0CeNrTcfCoUBBjo/s1600/IMG-20231012-WA0002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn8QLJqyAI8Ft0_d4HeiccSDaQbb6mjIhg-2u2APBUSOplt71L2CgiOnliLpG5cqLFTEkHLlltQ56v0ykXwwYJtREVf6yblEfNmecVFZhV7Q_Wv-Y5ofZjjO_3IZUeyS5ejX1iTo_IptviaH0L8YLbkPdl1PLyScE0OM6Eg56dhrVm0CeNrTcfCoUBBjo/s320/IMG-20231012-WA0002.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV8TAXnwqSEF20Z4RApbeiLRYMI-gFU2q6qWZl2HlTTsrfo8FJ8NCJzBV2_lxVWTmb1_6gDVG3Oyxycd3vFfCsmegC6n6zsIU6elnCRoRaotG_EJZZHPRcZcy0xe91XB0qL15PlLoTvcSetx_9bIVeM73zNUCsm_-jf1XyvS5TDGP7-H7NhwVYF3rXagI/s1600/IMG-20231012-WA0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV8TAXnwqSEF20Z4RApbeiLRYMI-gFU2q6qWZl2HlTTsrfo8FJ8NCJzBV2_lxVWTmb1_6gDVG3Oyxycd3vFfCsmegC6n6zsIU6elnCRoRaotG_EJZZHPRcZcy0xe91XB0qL15PlLoTvcSetx_9bIVeM73zNUCsm_-jf1XyvS5TDGP7-H7NhwVYF3rXagI/s320/IMG-20231012-WA0003.jpg" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIzPhpKAEH2-RwaXvszdGpQE_N2ThlGNBH-nTyn47Q7jH2LYQX1NphQznh9CQnAcFabvps-88-ar_Wdax_kUZ0ENHPSV7Cj0Mde7JT5LNX9dyexkNsezbnvwpHSVVgl4PlJ6hSZ_IIypMWvISBTw1x1UzmNky4GdEn3Bq7I6S7Tf75XrVogHOKaPXVgYs/s1600/IMG-20231013-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIzPhpKAEH2-RwaXvszdGpQE_N2ThlGNBH-nTyn47Q7jH2LYQX1NphQznh9CQnAcFabvps-88-ar_Wdax_kUZ0ENHPSV7Cj0Mde7JT5LNX9dyexkNsezbnvwpHSVVgl4PlJ6hSZ_IIypMWvISBTw1x1UzmNky4GdEn3Bq7I6S7Tf75XrVogHOKaPXVgYs/s320/IMG-20231013-WA0001.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvkPe16T1daWRY7DdO_K5ODQUtXNcuxAKfvjbtrKcWVkIncFiHctkbNZuE6kK24cPdWGB_it6f5jv-FDQvoAP3oIux4PYQdUE1vwRkN_Ns1PwPjXflXCQMJSu-IYUGovuNe85ejU1UDu6M8QQhKmKAxkUsTgtHtq0uiy7aXjf-SFVb96-PfRzq2WedW4/s1600/IMG-20231013-WA0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipvkPe16T1daWRY7DdO_K5ODQUtXNcuxAKfvjbtrKcWVkIncFiHctkbNZuE6kK24cPdWGB_it6f5jv-FDQvoAP3oIux4PYQdUE1vwRkN_Ns1PwPjXflXCQMJSu-IYUGovuNe85ejU1UDu6M8QQhKmKAxkUsTgtHtq0uiy7aXjf-SFVb96-PfRzq2WedW4/s320/IMG-20231013-WA0003.jpg" width="180" /></a></div><div style="text-align: center;"><b><span style="font-size: x-small;">Les essayages en photo</span></b></div> </div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxVVtkne-DBG-dK0dRr6UMxBkzfYycv4tmwW6DWC-ZOsH1f4clwFbdzxhtlEV_KxNIIXlG9vDCnuCultOjhjA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwiWHkL93rftqI58gbZqmgxSTxqqQHVMxgbl2BA8H53bMaDGU4Mwg58oqk2qglMcg1ScDqKYli_ntUHRZxUww' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwyEL3Ok1ILk64EFoNBVocBJZLKCQTUHe59wocF7zUf8xioR7X_rTWrJSCOQV88gbYQvDofYFfN5Nj4pjl2uw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyFL8zbpI8CAaQZJoHGTV_Pz6QfUsMA6REjlWOuL7O0k-2aoPNu8dbcwK3j2nyiEY5gMb6Cbuyo9DIoxiuNwA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div style="text-align: center;"><b><span style="font-size: x-small;">Les essayages en vidéo</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Laurent n'avait pas vu le piège venir. Son coach lui fait essayer ses tenues d'hiver. Depuis son séjour privatif à Orcières-Merlette, le Vendéen a-t-il pris du poids ? Rentre-t-il encore dans sa combinaison de ski ? </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85N3x5I-qWj8Qxrhyphenhyphen_77tZidUHn9ELp5T4aIXkobgrSxXskqmYnjPX5OrLuXSEGzQyz7hnRr9sGX3vlAF0gF_iDzeI4E-p82I6jS85lJHZVO6zo-DX0IUlDb7QODLVLORt7XaWM81HoZdYBGLZFB8tTNyHJ4n6mOdrgyiNhBkDQdku45ucvLNgIj2KWI/s1600/IMG-20231012-WA0008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85N3x5I-qWj8Qxrhyphenhyphen_77tZidUHn9ELp5T4aIXkobgrSxXskqmYnjPX5OrLuXSEGzQyz7hnRr9sGX3vlAF0gF_iDzeI4E-p82I6jS85lJHZVO6zo-DX0IUlDb7QODLVLORt7XaWM81HoZdYBGLZFB8tTNyHJ4n6mOdrgyiNhBkDQdku45ucvLNgIj2KWI/w400-h225/IMG-20231012-WA0008.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWBZofIIxgyXCFuUJ6bnEcXV7oEcqlW_bhHqT9WhubxGAyscQ2b12oEtH6-j1TGKKMcFXztqEDuH8bE12uSOF8wORMkmgIeoxD4AhBsnd7uPKOr8TQwzlhjlQl1_XEhJDiQJZrRt6mGNMs46GCQM4dVCj4Fbhrk_lA2HQ6LMikd8aqXvh5k_N1cf-e-0c/s1600/IMG-20231012-WA0007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWBZofIIxgyXCFuUJ6bnEcXV7oEcqlW_bhHqT9WhubxGAyscQ2b12oEtH6-j1TGKKMcFXztqEDuH8bE12uSOF8wORMkmgIeoxD4AhBsnd7uPKOr8TQwzlhjlQl1_XEhJDiQJZrRt6mGNMs46GCQM4dVCj4Fbhrk_lA2HQ6LMikd8aqXvh5k_N1cf-e-0c/w400-h225/IMG-20231012-WA0007.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3H7hXUjqWBSUkbzIjju1oBSUmagb0Ln3CWiajC_A5-wzmc0MzmBX7V1J2guXdtEcL9hH6br_egb5ONXGzBvZRY0AJNUhqkLFl3_B2YorUO4KgmkuQ7kitlb5TBkoGOesxzxbyRreiWfofYyKuzRmyjk2G2aGP7EkqivK-JbOhgRIqA9PfWKVJlzXf6GY/s1600/IMG-20231013-WA0004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3H7hXUjqWBSUkbzIjju1oBSUmagb0Ln3CWiajC_A5-wzmc0MzmBX7V1J2guXdtEcL9hH6br_egb5ONXGzBvZRY0AJNUhqkLFl3_B2YorUO4KgmkuQ7kitlb5TBkoGOesxzxbyRreiWfofYyKuzRmyjk2G2aGP7EkqivK-JbOhgRIqA9PfWKVJlzXf6GY/s320/IMG-20231013-WA0004.jpg" width="180" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjw0eWAuOoGUlovwBKzX8K79hs6G6kcRPa7khbSS_zAiiUvTbPcnMvwGX2pAWGn1F9zBBlmcL9XjIPIJ_Resu81IAdj5DTokvxg5927NR9Vra2Rv8AcW7d9ZGTEWJv-U5rwv4vUS0Tvz0SS0Lurh81s6aUSLXXf0l_HjCTIplNqtlFCqeLamlYoj_fvy4/s1600/IMG-20231013-WA0005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="901" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjw0eWAuOoGUlovwBKzX8K79hs6G6kcRPa7khbSS_zAiiUvTbPcnMvwGX2pAWGn1F9zBBlmcL9XjIPIJ_Resu81IAdj5DTokvxg5927NR9Vra2Rv8AcW7d9ZGTEWJv-U5rwv4vUS0Tvz0SS0Lurh81s6aUSLXXf0l_HjCTIplNqtlFCqeLamlYoj_fvy4/s320/IMG-20231013-WA0005.jpg" width="180" /></a></div><div style="text-align: center;"><b><span style="font-size: x-small;">La pêche aux moules</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Peu convaincu par le maintien en condition opérationnelle de sa recrue, <a href="https://www.gregory-capra.com/">Grégory Capra</a> demande à Laurent de chausser sa paire de baskets pour rejoindre le rivage en petite foulée et récolter quelques moules pour le déjeuner !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A suivre... </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-9456951969872959732024-01-02T18:27:00.002+01:002024-01-02T18:27:42.628+01:00Projet de shooting avec Grégory Capra<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm3Q4zN-7-dbMUM8eUBpR5KwqoKBZ__MKuh05o6_2nEY_ugq3nzqh8J8BmFbSLbVTOiLYcKnx7NCgp83MuB4yryeagFH1WftY_KHWr83eUGeNUKryyT5iLaS9vHl1Gz1fiHLQMDekBc0ZY15KcuYOf4c3xOcMmcizZAEcMdmFmdL0-hDLQ4iejR-jheJY/s709/Gr%C3%A9gory%20Capra%20et%20sa%20ni%C3%A8ce%2002.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="551" data-original-width="709" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm3Q4zN-7-dbMUM8eUBpR5KwqoKBZ__MKuh05o6_2nEY_ugq3nzqh8J8BmFbSLbVTOiLYcKnx7NCgp83MuB4yryeagFH1WftY_KHWr83eUGeNUKryyT5iLaS9vHl1Gz1fiHLQMDekBc0ZY15KcuYOf4c3xOcMmcizZAEcMdmFmdL0-hDLQ4iejR-jheJY/w400-h311/Gr%C3%A9gory%20Capra%20et%20sa%20ni%C3%A8ce%2002.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;"><a href="https://www.gregory-capra.com/">Grégory Capra</a> et sa nièce</span></b></td></tr></tbody></table><p style="text-align: justify;">Cette idée est née le soir du réveillon de Noël : <a href="https://www.gregory-capra.com/">Grégory Capra</a> cherche un photographe pour un shooting avec sa nièce, son neveu et lui. </p><p style="text-align: justify;">Y-a-t-il un photographe intéressé par ce projet ? </p><p style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a><br /></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-50586574952448075322024-01-01T12:19:00.001+01:002024-01-01T12:19:25.113+01:00Grégory Capra toujours à vos côtés en 2024<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLpF6xbAPT69DAHhuOOZjKXlswgIGAFT1ysymLiooZTPfCazb8uDlgoYUJpbRXexVVRQipwCrsyh-YR7GAEsdh9o7SLIQlommeOaLjoL79z0Z_aR12Cj9v3fwOFXK1njG7IzGxr-_xhggiXwXNAndvPH1_v29RdLnWDvGHazma-ypWbZpMmIkrivHVx50/s1081/Voeux%202024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="810" data-original-width="1081" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLpF6xbAPT69DAHhuOOZjKXlswgIGAFT1ysymLiooZTPfCazb8uDlgoYUJpbRXexVVRQipwCrsyh-YR7GAEsdh9o7SLIQlommeOaLjoL79z0Z_aR12Cj9v3fwOFXK1njG7IzGxr-_xhggiXwXNAndvPH1_v29RdLnWDvGHazma-ypWbZpMmIkrivHVx50/w400-h300/Voeux%202024.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Vers de nouveaux objectifs !</span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">A l'aube de cette années 2024, ne parlons plus de bonnes résolutions mais d'objectifs, c'est beaucoup plus fun et motivant : randonner en Corse, surfer en Bretagne, pédaler sur une étape du Tour de France, escalader le Cervin, traverser la Manche à la nage, tester un parcours commando en Guyane, finir le marathon de New York, réussir ses tests d'entrée à la BSPP, se présenter au concours Miss ou Mister France ou tout simplement se détendre. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour vous aider à atteindre ces objectifs, <a href="https://www.gregory-capra.com/">Grégory Capra</a> sera toujours auprès de vous et vous proposera ses services de coaching sportif, ses séjours sportifs, ses massages, ses boot camps, ses formations, ses programmes de perte de poids ou de prise de masse musculaire, ...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Alors, meilleurs voeux pour 2024 !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-32914578926661041772023-12-31T18:26:00.006+01:002023-12-31T18:26:59.124+01:00Lucas - Paris - Coach Capra<p><span style="background-color: white; text-align: justify;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsICLkrOh-76rzkkJDwWsded-MPhU03JPyqJW6vFPwp00kuxcfIM2rjm4QIeegFesjtTBDlZw9pu6ixCCz7VvAOM2EquwHyHptkmUjKIb61eqCpM7Hgii2YwxgDfdw0WGP0rWGzG2QEVBGQcxaRhwge8XxBakudHMxCnx7_Ua14-U2sZMPoTyJ2v3sLag/s1024/Lucas.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="968" data-original-width="1024" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsICLkrOh-76rzkkJDwWsded-MPhU03JPyqJW6vFPwp00kuxcfIM2rjm4QIeegFesjtTBDlZw9pu6ixCCz7VvAOM2EquwHyHptkmUjKIb61eqCpM7Hgii2YwxgDfdw0WGP0rWGzG2QEVBGQcxaRhwge8XxBakudHMxCnx7_Ua14-U2sZMPoTyJ2v3sLag/w400-h379/Lucas.jpg" width="400" /></a></div><div style="text-align: justify;"><span style="background-color: transparent;"><br /></span></div><div style="text-align: justify;"><span style="background-color: transparent;">Je débute la pratique du judo en club à l’âge de 7 ans, sur recommandation du pédiatre, dans le but de canaliser mon énergie.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Rapidement, j’adhère à la pratique et aux valeurs de ce sport, ce qui me permet d’intégrer une filière sport étude à l’âge de 13 ans au pôle espoir de Rennes (3 ans) puis au pôle France de Bordeaux (3 ans) avant de rejoindre l’institut du Judo à Paris.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Durant ma carrière de judoka, j’ai la chance de participer à des compétions aux 4 coins du monde et ainsi découvrir de multiples méthodes d’entraînement tant au judo qu’en préparation physique.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Je remporte plusieurs médailles au niveau national (tournois et championnat de France) durant mes années cadet et junior puis trois médailles au niveau senior, en World Cup. Je me qualifie trois fois pour les championnats du monde (2018-2019-2021) ainsi qu’aux Jeux Olympiques de Tokyo (2021) à l’issue desquels je mets un terme à ma carrière sportive.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Expérience technique</b></div><div style="text-align: justify;">La pratique du sport de haut-niveau me permet de développer énormément de compétences dans différents domaines comme la préparation physique, la préparation mentale, la nutrition (sport à catégorie de poids) ou encore la reprise d’activité post blessure.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Expérience pédagogique</b></div><div style="text-align: justify;">Depuis mes 18 ans, je suis sapeur-pompier, secteur dans lequel mon expérience de sportif de haut-niveau m’a été d’une grande aide tant sur le plan opérationnel que physique. Dans ce cadre, je dispense et encadre les séances de sport de mon équipe de garde.</div><div style="text-align: justify;"><br /></div> <div style="text-align: justify;">J’ai aussi eu à cœur de transmettre les valeurs et la discipline en dispensant, durant 5 ans, des cours de judo dans les écoles de la ville de Paris.</div><div style="text-align: justify;"><br /></div> <div style="text-align: justify;"><b>Spécialités</b></div><div style="text-align: justify;">- Arts martiaux : judo, jiu-jitsu, MMA</div><div style="text-align: justify;">- Self-défense</div><div style="text-align: justify;">- Musculation</div><div style="text-align: justify;">- Cardio-training</div><div style="text-align: justify;">- Préparation physique générale</div><div style="text-align: justify;">- Prise de masse musculaire</div><div style="text-align: justify;">- Perte de poids</div><div style="text-align: justify;">- Préparation de concours pompiers, armée, police</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Qualifications</b></div><div style="text-align: justify;">- Certificat préparatoire pour sportifs de haut niveau</div><div style="text-align: justify;">- Auditeur de la session régionale jeunes « Sécurité et Justice » à l’Institut des Hautes Etudes du Ministère de l’Intérieur (IHEMI)</div><div style="text-align: justify;">- Master Politiques Publiques, spécialités « Sécurité Défense » Affaires Publiques</div><div style="text-align: justify;">- Formation à la méthode Grégory Capra</div><div style="text-align: justify;">- Formation en conseils alimentaires Grégory Capra</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Palmarès sportif en judo</b></div><div style="text-align: justify;"><i>Senior</i></div><div style="text-align: justify;">- Participation aux Jeux Olympiques de Tokyo 2021</div><div style="text-align: justify;">- Participation aux championnats du monde (2018-2019-2021)</div><div style="text-align: justify;">- Une médaille d’or et deux médailles de bronze à l’African Open</div><div style="text-align: justify;"><i>Junior</i></div><div style="text-align: justify;">- Deux médailles d’argent et une médaille de bronze aux championnats de France par équipe</div><div style="text-align: justify;"><i>Cadet</i></div><div style="text-align: justify;">- Médailles d’or, d’argent et de bronze en demi-finales du championnat de France Une médaille de bronze au tournoi A FFDJA</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour contacter Lucas : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-50895559011934744502023-11-12T14:52:00.003+01:002023-11-12T14:52:58.243+01:00Recherche gogo dancers musclés<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih_GD7Fiw-bijv6OSJNFdpjwOufUHFreGbD1OFCR2vsb-98OUejXUKrZKoFj5RBTfxf4OGsEBCh6GJEhBLmpw6LP55QJVbr05BhGLQm8iKlRdbS5PpeFIjGxX11Gpa0AvoqztpN6-eQUs4MuEylVI9KPzbu_aUokyVYjVFHSeLsikABUFA6ZUtkJuFCkA/s1114/Gogo%20dancers.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="801" data-original-width="1114" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih_GD7Fiw-bijv6OSJNFdpjwOufUHFreGbD1OFCR2vsb-98OUejXUKrZKoFj5RBTfxf4OGsEBCh6GJEhBLmpw6LP55QJVbr05BhGLQm8iKlRdbS5PpeFIjGxX11Gpa0AvoqztpN6-eQUs4MuEylVI9KPzbu_aUokyVYjVFHSeLsikABUFA6ZUtkJuFCkA/w400-h288/Gogo%20dancers.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Recherche gogo dancers</span></b></td></tr></tbody></table><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Tu as des pectoraux et des abdos dessinés, tu aimes t'amuser, tu apprécies les expériences nouvelles, un bar du Vieux Nice recherche des gogo dancers pour détendre et faire sourire ses clients.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Viens faire un ou deux passages réguliers par semaine dans l'établissement ou viens en guest star lors d'une étape sur la Côte d'Azur !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">La prestation est rémunérée, bien sûr !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour candidater, envoie tes coordonnées avec photos, âge, taille, poids, sports pratiqués, profil Instagram ou Facebook à <a href="mailto:drh@gregory-capra.com">drh@gregory-capra.com</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-69517481232260677092023-10-21T18:27:00.000+02:002023-10-21T18:27:10.759+02:00Grégory Capra dans les archives de LOM Magazine<p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTilQveRRhdIdoaV_HXYKKFuYRCnZkjPjkQVLnNI7ml5O5SiCRod6VF_xNcQ2OLjYq1DNrt-6zq6BROIZgqAM_ppAHETlknMU6CbFxt4JMu7kD_CGL1I1-4RSk5ehr3-sXuKmfE0WxFLF8u8Kyefg3B1MXGqK5-3bwSkkddffS54lpwxqdbLHqQElIeVQ/s2800/Greg%20Capra%20(3)%20(Copier).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2100" data-original-width="2800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTilQveRRhdIdoaV_HXYKKFuYRCnZkjPjkQVLnNI7ml5O5SiCRod6VF_xNcQ2OLjYq1DNrt-6zq6BROIZgqAM_ppAHETlknMU6CbFxt4JMu7kD_CGL1I1-4RSk5ehr3-sXuKmfE0WxFLF8u8Kyefg3B1MXGqK5-3bwSkkddffS54lpwxqdbLHqQElIeVQ/w400-h300/Greg%20Capra%20(3)%20(Copier).JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;"><a href="https://www.gregory-capra.com/">Grégory Capra - Coach sportif et masseur</a></span></b></td></tr></tbody></table></p><div style="text-align: justify;">C'était en mai 2018, <a href="https://www.gregory-capra.com/">Grégory Capra</a> posait pour LOM magazine, le média de référence de la communauté LGBT et LGBT-friendly du sud de la France. LOM Magazine édite 6 numéros par an, deux numéros Hors-série du Guide "GPS", le site lom-magazine.com, et la Page Facebook "Lom Mag". </div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkG3FZDBIeI9LGGVvBlt4nrRj5z5Z5mC_9I1oa7uwL0SeydNaUe-S8UCTfPqR0iCnRVp_juBx76LJkXMz3ql7YzK_JBlzGqPV1grTMk7xVezmY9KSKU3oZr1KjEXIOao1KTShfRwUSzgM4rG7eqLjXjQN-EnqC3qEfg81VaswZAkQiA-GIL7eYtEd2d-U/s2800/Greg%20Capra%20(1)%20(Copier).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2800" data-original-width="2100" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkG3FZDBIeI9LGGVvBlt4nrRj5z5Z5mC_9I1oa7uwL0SeydNaUe-S8UCTfPqR0iCnRVp_juBx76LJkXMz3ql7YzK_JBlzGqPV1grTMk7xVezmY9KSKU3oZr1KjEXIOao1KTShfRwUSzgM4rG7eqLjXjQN-EnqC3qEfg81VaswZAkQiA-GIL7eYtEd2d-U/s320/Greg%20Capra%20(1)%20(Copier).JPG" width="240" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3d1DYcgOpsKOj0tkCv-JLpC0nRnozGOhWZQGyVmyTDLkD_HtIcDpBFTgqTLEjlawB8TZFmjBl4I42E8ZuhDelbIDRBs_uROKYDfUbohVZUNT35nMx7jKqaxtbNUr8yhbyDIbGUscqxoFlq9RYTyoNmz9ETLVQyxhnkrpTa2ddp7UO531tnO-JQyC4Ms/s2800/Greg%20Capra%20(2)%20(Copier).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2800" data-original-width="2100" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3d1DYcgOpsKOj0tkCv-JLpC0nRnozGOhWZQGyVmyTDLkD_HtIcDpBFTgqTLEjlawB8TZFmjBl4I42E8ZuhDelbIDRBs_uROKYDfUbohVZUNT35nMx7jKqaxtbNUr8yhbyDIbGUscqxoFlq9RYTyoNmz9ETLVQyxhnkrpTa2ddp7UO531tnO-JQyC4Ms/s320/Greg%20Capra%20(2)%20(Copier).JPG" width="240" /></a></div><div style="text-align: center;"><b><span style="font-size: x-small;"><a href="https://www.gregory-capra.com/">Grégory Capra - Coach sportif et masseur</a></span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Forts d'une ligne éditoriale régionale, indépendante et identitaire, les rédacteurs de LOM Magazine abordent l'Humeur, l'Actualité, l'Activisme, la Culture, et les Modes de vie (Lifestyle) de la communauté LGBT.</div><div style="text-align: justify;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvjEV7RDQcBm7wayS516xRf0Qv0NpZXVqekN812eLtJaaLLAMuWHaLbrR1EMJZdqsZQtkYjR2eOH7jizj-RFp-gRYJfhfXyntjaPuY5heIoRq0QN5CIjPDpOEM1GcxeRcgQosYGurYeb_B4l-WQH-at0sf2mlNioX6OBGyiemjj_Uut7z6rL5A3w2kV_c/s2800/Greg%20Capra%20(5)%20(Copier).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2100" data-original-width="2800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvjEV7RDQcBm7wayS516xRf0Qv0NpZXVqekN812eLtJaaLLAMuWHaLbrR1EMJZdqsZQtkYjR2eOH7jizj-RFp-gRYJfhfXyntjaPuY5heIoRq0QN5CIjPDpOEM1GcxeRcgQosYGurYeb_B4l-WQH-at0sf2mlNioX6OBGyiemjj_Uut7z6rL5A3w2kV_c/w400-h300/Greg%20Capra%20(5)%20(Copier).JPG" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;"><a href="https://www.gregory-capra.com/">Grégory Capra - Coach sportif et masseur</a> </span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Cette année-là, <a href="https://www.gregory-capra.com/">Grégory Capra</a> apparaissait en couverture du Guide Plein Sud et du magazine de l'été, un n°149 si chaud qu'il est siglé "Réservé aux adultes" sur <a href="https://www.calameo.com/accounts/4520814">le site du groupe de presse</a>. Le gros pull-over jaune et noir qu'il portait au début du shooting n'y laissait pourtant pas croire !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Photos by <a href="https://www.instagram.com/conceptimebybenrem/">https://www.instagram.com/conceptimebybenrem/</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-68576162525660545282023-10-08T19:33:00.005+02:002023-10-08T19:33:56.848+02:00Octobre Rose <p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB_zAFg4K01XQMuxOxZeHUNdXlWDl7by5HwkYlBtL-0wrv_33bBXP6YujJIbHMbztZxzcwywbo0MIF48aLIoaGxsttLAGCn4a77u32JRq9AqKy0yFfIRSfo0lsHP0XFe-5Ld6gWHVmhT0JwlkhGQqcYO7qTk3bAHbSIY2vfncCGvnW2-hOGq7PYS3Zphw/s4032/Octobre%20rose%202023.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB_zAFg4K01XQMuxOxZeHUNdXlWDl7by5HwkYlBtL-0wrv_33bBXP6YujJIbHMbztZxzcwywbo0MIF48aLIoaGxsttLAGCn4a77u32JRq9AqKy0yFfIRSfo0lsHP0XFe-5Ld6gWHVmhT0JwlkhGQqcYO7qTk3bAHbSIY2vfncCGvnW2-hOGq7PYS3Zphw/w400-h300/Octobre%20rose%202023.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Départ dans le bois de Vincennes</span></b></td></tr></tbody></table></p><div style="text-align: justify;">Le jour se lève sur le bois de Vincennes. En ce dimanche premier octobre, ils sont des milliers à se presser sur la ligne de départ de la course, l'une des initiatives qui se multiplient, tout au long du mois, pour sensibiliser la population au cancer du sein et promouvoir le dépistage précoce.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPlWxBN3rExspdCxoNiepU4WqKazpqFNACOLW8gGD3XSsaAV86IE4jYaHNZLCxz5q3vv0fqs1lsG7AFabsUlvr-j4zdFU4X8-uXRNXSe8yLEVdLFrGstH55m7Y2diOVF4f0U0dKj6_p-cPhetP_ChalHWg6bdjJAMjpAU9yQDKJDxHvXlrQGg121SY1L8/s4032/20231001_085821.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPlWxBN3rExspdCxoNiepU4WqKazpqFNACOLW8gGD3XSsaAV86IE4jYaHNZLCxz5q3vv0fqs1lsG7AFabsUlvr-j4zdFU4X8-uXRNXSe8yLEVdLFrGstH55m7Y2diOVF4f0U0dKj6_p-cPhetP_ChalHWg6bdjJAMjpAU9yQDKJDxHvXlrQGg121SY1L8/w400-h300/20231001_085821.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaXvOtlGRvhe01kTgO8aXNx1yebG5rCzPDtR5O9C0CsjPQXY9DXfWkUrHM3etUpnV94TEnetNqu61PTT9GzxejviJUHndXTgOcyvFM6XeH3TM9Ngos5PQzIa08wW4B4mlnMW1IBUiK3tq4dMIKtRSobGP8AxnSEiIiVNXXJNufZjq24ppYd8iHnwYj-sA/s4032/20231001_085832.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaXvOtlGRvhe01kTgO8aXNx1yebG5rCzPDtR5O9C0CsjPQXY9DXfWkUrHM3etUpnV94TEnetNqu61PTT9GzxejviJUHndXTgOcyvFM6XeH3TM9Ngos5PQzIa08wW4B4mlnMW1IBUiK3tq4dMIKtRSobGP8AxnSEiIiVNXXJNufZjq24ppYd8iHnwYj-sA/w400-h300/20231001_085832.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjos69Z-DSe511rfhUTOuGAN_rxqFPfAhdCgrqZ2O9aN-4-XXLWG6AB9dWwvqx0vYVlMvSlq0Kk6TaPCNzpbujFO35E5v1090SQsLi9sgqAYZOGWGorBa9wYwS7q1Su0XjOeghGkizxyCw_QVDHEIlojn7PyRp3lGkVP8_ASjTtqTVUu7B-KautT7uIpf0/s4032/20231001_085920.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjos69Z-DSe511rfhUTOuGAN_rxqFPfAhdCgrqZ2O9aN-4-XXLWG6AB9dWwvqx0vYVlMvSlq0Kk6TaPCNzpbujFO35E5v1090SQsLi9sgqAYZOGWGorBa9wYwS7q1Su0XjOeghGkizxyCw_QVDHEIlojn7PyRp3lGkVP8_ASjTtqTVUu7B-KautT7uIpf0/w400-h300/20231001_085920.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Les Joëlettes</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Les Joëlettes, du nom de son inventeur, Joël Claude, accompagnateur en montagne, partent en premier. Elles permettent aux personnes handicapées de participer aussi à Octobre Rose, <span style="text-align: left;">un mois consacré à la lutte contre le cancer du sein.</span></div><div style="text-align: justify;"><span style="text-align: left;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3LXSHPbNhUdxBeSKAoNmQ-Lwh4aLrUBPGRRGeGPf2b_16eE4CSZXlK_3diLRFrTVhJedMMEjzMTvXPwrcAJ2De3HOeIWrnzf5Uq-nzVeYvuxzhj6sn4smRjrWX8WtLUej9GmSbRrRR2cwDtPBsVDOfiPVKF_UlphKIPx9nZmxvxu-cewR6QTBc2PCTD0/s4032/20231001_084724.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3LXSHPbNhUdxBeSKAoNmQ-Lwh4aLrUBPGRRGeGPf2b_16eE4CSZXlK_3diLRFrTVhJedMMEjzMTvXPwrcAJ2De3HOeIWrnzf5Uq-nzVeYvuxzhj6sn4smRjrWX8WtLUej9GmSbRrRR2cwDtPBsVDOfiPVKF_UlphKIPx9nZmxvxu-cewR6QTBc2PCTD0/w400-h300/20231001_084724.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNuCM_O2xhqhcoJW9dl3Oyub3jAIm9c7Kg77YKqWaep8MtLAfcFeyb1n9QSsKA4ubxuMoN_2OHSXcPd0xC24lC-rBeY-5YAkpOysUdSIjSv7-lnR7N-R1oo6tFeVG6Ngs8CptrNS5zkjG98xnu-YJoprsT2cQ7Co5JtnFt9h2Lkoy1P4GnEdh5LYXG57w/s4032/20231001_090342.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNuCM_O2xhqhcoJW9dl3Oyub3jAIm9c7Kg77YKqWaep8MtLAfcFeyb1n9QSsKA4ubxuMoN_2OHSXcPd0xC24lC-rBeY-5YAkpOysUdSIjSv7-lnR7N-R1oo6tFeVG6Ngs8CptrNS5zkjG98xnu-YJoprsT2cQ7Co5JtnFt9h2Lkoy1P4GnEdh5LYXG57w/w400-h300/20231001_090342.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf_DVoZVA_mxNNldgjZwuzHDAvmRTMh9BaZHGYAt3CVpxM5soFO4ffON0xOqk5syf7jOiF4LfQ99vFmNZoRzuOKZgiCV0gm8EA6ToVv7YbHnWOaFb3Fi-hG1yyDTgdzGxTAVdtbe5arzDePZgvIJ10LgUZnTbBcVrbdJkPtcdp-dEIqwtPI9aRv3ZBKaY/s4032/20231001_090345.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf_DVoZVA_mxNNldgjZwuzHDAvmRTMh9BaZHGYAt3CVpxM5soFO4ffON0xOqk5syf7jOiF4LfQ99vFmNZoRzuOKZgiCV0gm8EA6ToVv7YbHnWOaFb3Fi-hG1yyDTgdzGxTAVdtbe5arzDePZgvIJ10LgUZnTbBcVrbdJkPtcdp-dEIqwtPI9aRv3ZBKaY/w400-h300/20231001_090345.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9esDSbWO_E9dUsWW91J_b83uxI79UA6inKG3yDqRB9wLTFnkrCu390lGSVqyJ5JXiYIsws-TLEYn2olrObOlafYWh9ijIMANjwslLG5QTY-Y_T08Mo4UteCQJRx-7WIqoBMMYFKSx3FiQ_9U7NKxACEzcxNFpZljMaD5OKwmRemz3eXhwIDHR3OZx8OI/s4032/20231001_090351.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9esDSbWO_E9dUsWW91J_b83uxI79UA6inKG3yDqRB9wLTFnkrCu390lGSVqyJ5JXiYIsws-TLEYn2olrObOlafYWh9ijIMANjwslLG5QTY-Y_T08Mo4UteCQJRx-7WIqoBMMYFKSx3FiQ_9U7NKxACEzcxNFpZljMaD5OKwmRemz3eXhwIDHR3OZx8OI/w400-h300/20231001_090351.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Le départ</span></b></td></tr></tbody></table><br /><span style="text-align: left;">Les motards ouvrent la route et c'est le départ. Depuis le château de Vincennes, les coureurs descendent vers le zoo, en empruntant l'avenue Daumesnil. Pour certains, courir, c'est se vider la tête. Pour d'autres, c'est gamberger. Comment alors ne pas penser à la maladie ?</span></div><div style="text-align: justify;"><span style="text-align: left;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_O4GBQP6gwJzBJvO5xwrqiZFhyPQkuEzOMQYQFq7yuN1agNJA02QhyphenhyphenOHCZdMLJro4PfFFqsL1UiQz2NKtzKyryCdrnS5ec6SWmPYhS0EGiGf1_gyCE6jOCcNSocICt5Ctl1xSCHpI0E8Hgl3n3uTUsaj19C8kJ5V2L8b_dRM3hwmyw4IoShZIURlfe4/s4032/20231001_090409.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_O4GBQP6gwJzBJvO5xwrqiZFhyPQkuEzOMQYQFq7yuN1agNJA02QhyphenhyphenOHCZdMLJro4PfFFqsL1UiQz2NKtzKyryCdrnS5ec6SWmPYhS0EGiGf1_gyCE6jOCcNSocICt5Ctl1xSCHpI0E8Hgl3n3uTUsaj19C8kJ5V2L8b_dRM3hwmyw4IoShZIURlfe4/w400-h300/20231001_090409.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzT1F6wu0P9SCcR5Lg4R-Wx4i2vj7DEa_DEMm9Xx_-NYnPo019zwHfTBxxSFJt_z-CIZwjivkfz_PmSc3HARvP5-Z4t1arbAVt6JtsFrt_2Ye1XFgQayfHnkEGn1zTSwpqCF6X7Hssw9xOCOXzE26u9grrcY2okpBff_LPDKU9EqdzZk-grLCcOwFoMlA/s4032/20231001_090411.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzT1F6wu0P9SCcR5Lg4R-Wx4i2vj7DEa_DEMm9Xx_-NYnPo019zwHfTBxxSFJt_z-CIZwjivkfz_PmSc3HARvP5-Z4t1arbAVt6JtsFrt_2Ye1XFgQayfHnkEGn1zTSwpqCF6X7Hssw9xOCOXzE26u9grrcY2okpBff_LPDKU9EqdzZk-grLCcOwFoMlA/w400-h300/20231001_090411.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZNkSXadd3q1mVyUwkb687mXwbfFZx9Oa1Gztd16bFpKqpzcAxFwU6zKJnKtE6YDYgpebeyBKt0EsUO-ffF6KjgA90u95KkHag5sAKDPwM1FrZbscL2x_M3L4Ygr-pkASV1lisN4CGH_c9svvOrXifchvEV3hbbHviK1vchWWiTAN9vT7G4raJ5JzELs/s4032/20231001_090414.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZZNkSXadd3q1mVyUwkb687mXwbfFZx9Oa1Gztd16bFpKqpzcAxFwU6zKJnKtE6YDYgpebeyBKt0EsUO-ffF6KjgA90u95KkHag5sAKDPwM1FrZbscL2x_M3L4Ygr-pkASV1lisN4CGH_c9svvOrXifchvEV3hbbHviK1vchWWiTAN9vT7G4raJ5JzELs/w400-h300/20231001_090414.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">La course</span></b></td></tr></tbody></table></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Avec environ 60 000 nouvelles personnes touchées chaque année en France, le cancer du sein est le plus répandu des cancers féminins. Près d'une femme sur huit sera concernée au cours de sa vie, le risque augmentant avec l'âge. Près de 10 % des cancers du sein surviennent avant 40 ans.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXfLd72Rxeqky1ZXydtbhaGzVx4aTARmfdo3RjuY3Sg2E2WpfiZxWkL439n3uiqgV6gjzFAi79e2RubSsbQBfc3prnGyMP7L3MGc_yZH2E5xY5q5zRk8DYEc1W2U6weyXkABm8s4Om7-zVVuDPbJE5FAtTLuv7Q4660aB7bkWrptFkVxfD9pZhaabCnkc/s4032/20231001_090435.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXfLd72Rxeqky1ZXydtbhaGzVx4aTARmfdo3RjuY3Sg2E2WpfiZxWkL439n3uiqgV6gjzFAi79e2RubSsbQBfc3prnGyMP7L3MGc_yZH2E5xY5q5zRk8DYEc1W2U6weyXkABm8s4Om7-zVVuDPbJE5FAtTLuv7Q4660aB7bkWrptFkVxfD9pZhaabCnkc/w400-h300/20231001_090435.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzy0MJbTaO1b9J83fCefM4RC6cFlc1HY_g-7peY5mX71RjtVs9BiGPCYotjetZhZUtXY5gYfhDjvFZ5SEHLHBP3MoUjL_uUHHFitZQIpP9mDuYedtXYvm7tVKKgda-FA0korGAP5DXHUeP2tho3sxj4iRmja7nTtGCG_e8cXp5eHMwTcqKVsPegHKqsXQ/s4032/20231001_090513.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzy0MJbTaO1b9J83fCefM4RC6cFlc1HY_g-7peY5mX71RjtVs9BiGPCYotjetZhZUtXY5gYfhDjvFZ5SEHLHBP3MoUjL_uUHHFitZQIpP9mDuYedtXYvm7tVKKgda-FA0korGAP5DXHUeP2tho3sxj4iRmja7nTtGCG_e8cXp5eHMwTcqKVsPegHKqsXQ/w400-h300/20231001_090513.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijjOXrqIJd64mrXdHP6Urr7hL8pU0CitgdLGXtuTpTbseb-vZNtBPcl-jV6mEs_iQHRKRYECS5UbMiTvew8xqDycii9mhocS45S0hadENg62SNciSpq4vfHz4_PP8O0ISwPy2kcl_0YFkipPas8YyLlaC3pc5k4UXtjmdS8PY2VNnzhoYN599O5VkDsfo/s4032/20231001_090516.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijjOXrqIJd64mrXdHP6Urr7hL8pU0CitgdLGXtuTpTbseb-vZNtBPcl-jV6mEs_iQHRKRYECS5UbMiTvew8xqDycii9mhocS45S0hadENg62SNciSpq4vfHz4_PP8O0ISwPy2kcl_0YFkipPas8YyLlaC3pc5k4UXtjmdS8PY2VNnzhoYN599O5VkDsfo/w400-h300/20231001_090516.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">La course</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Aujourd'hui, plus de 3 cancers du sein sur 4 sont guéris grâce au dépistage, qui permet un diagnostic précoce, et aux progrès des traitements.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le dépistage permet de traiter la maladie à un stade peu avancé avec des traitements qui peuvent être moins lourds et moins invalidants, et des chances de guérison qui atteignent 90 % en France.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhR-cmqbhQ7IVuI0EN8EheQpIN2pchr6Nl0SHvoKNnGw3ERH3NuO8bwUy0U511h1cVTCsJCVF3SD-zsl5nl_yUcb7lNvOl99tzVfTK1yrEEG930PSGPXC6U7q00pMBQurd4yJcv9RNBp5YozCyfCZIPJI2uE5_i5hGOCTdXUgIVOXmPeVzhq1amzRA7Fg/s4032/20231001_090923.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhR-cmqbhQ7IVuI0EN8EheQpIN2pchr6Nl0SHvoKNnGw3ERH3NuO8bwUy0U511h1cVTCsJCVF3SD-zsl5nl_yUcb7lNvOl99tzVfTK1yrEEG930PSGPXC6U7q00pMBQurd4yJcv9RNBp5YozCyfCZIPJI2uE5_i5hGOCTdXUgIVOXmPeVzhq1amzRA7Fg/w400-h300/20231001_090923.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3K1jn02iHXJJBS-jsgGgLGX3amJo8wMennUNwgX0CsYTrOiyp_5CsnHH-v2r0I4H5aoB8GZD1GSBeT29bHLMwCA8unH8yqdmnRoivYnxlcH9XTVFxkgRsZ9W9X8GUx-Z1St1KiAu62l0L_t58UoZcYAl8PGXpS9Rs-ZIIJa-yR2xg6vL137H1WsI7cd4/s4032/20231001_090932.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3K1jn02iHXJJBS-jsgGgLGX3amJo8wMennUNwgX0CsYTrOiyp_5CsnHH-v2r0I4H5aoB8GZD1GSBeT29bHLMwCA8unH8yqdmnRoivYnxlcH9XTVFxkgRsZ9W9X8GUx-Z1St1KiAu62l0L_t58UoZcYAl8PGXpS9Rs-ZIIJa-yR2xg6vL137H1WsI7cd4/w400-h300/20231001_090932.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIN8yjT3zDgt4hwYr5-oJjrw89tToTcUl_jAG1c9d4RobOvKr02XyMrj375aAv4EMPfKGShHMmDP40albxh-mPQh52UdxNQQ3u4KdTGOSp33A0sImVtzxixcsoOlpVovhe3fkGUU19NCH0oNl8NLOaWx2J5O10ciaBwIb2DjlSIzFFeLU5oOUTcXvGBlk/s4032/20231001_090940.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIN8yjT3zDgt4hwYr5-oJjrw89tToTcUl_jAG1c9d4RobOvKr02XyMrj375aAv4EMPfKGShHMmDP40albxh-mPQh52UdxNQQ3u4KdTGOSp33A0sImVtzxixcsoOlpVovhe3fkGUU19NCH0oNl8NLOaWx2J5O10ciaBwIb2DjlSIzFFeLU5oOUTcXvGBlk/w400-h300/20231001_090940.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">La course</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Moins de 1 % de tous les cancers du sein affectent les hommes, qui ont également une poitrine, bien que moins développée ; quoique certains ont de beaux pectoraux ! Le risque de développer un cancer du sein pour un homme augmente avec l’âge.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le cancer du sein est plus fréquemment diagnostiqué chez les hommes de plus de 60 ans. Par ailleurs, les hommes dont un parent proche a déjà eu un cancer du sein sont les plus à risque.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbUHs9vGADxGDfAiK5XJEZuUrtTgkwLk8DXpBZQ5ZLfJPpI6HSAKJullPDTr-Cf_l7EkeLUsSNPLITA1SR4u-E2StUOQ8p4NTpYNnVa7__3iLc1cOw4AaokAZPjrnuIqzJfimK2m9qoeZWAFsXPek_HT5gCDHjtMkbBNEQ8DE_s841l3qwNyuldlkv6as/s4032/20231001_091633.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbUHs9vGADxGDfAiK5XJEZuUrtTgkwLk8DXpBZQ5ZLfJPpI6HSAKJullPDTr-Cf_l7EkeLUsSNPLITA1SR4u-E2StUOQ8p4NTpYNnVa7__3iLc1cOw4AaokAZPjrnuIqzJfimK2m9qoeZWAFsXPek_HT5gCDHjtMkbBNEQ8DE_s841l3qwNyuldlkv6as/w400-h300/20231001_091633.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzdqzTGO40iM6nW35NUWnn2RHRL6PBf9hFksOjWSUMz_ou_1JI3Gs64tMq93QXUAnUZJ4sTkpuSgVroHi_i3pjRZdPx8OdR6-tgRaEa5JdBb0ekM_ti9zNQiykqFrmIwC82XVan3sqW8lRjmWBeM6w4fs1zvQyqw8yYwhFqcDaeQ0_FNiw4VbwChcQUZM/s4032/20231001_091735.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzdqzTGO40iM6nW35NUWnn2RHRL6PBf9hFksOjWSUMz_ou_1JI3Gs64tMq93QXUAnUZJ4sTkpuSgVroHi_i3pjRZdPx8OdR6-tgRaEa5JdBb0ekM_ti9zNQiykqFrmIwC82XVan3sqW8lRjmWBeM6w4fs1zvQyqw8yYwhFqcDaeQ0_FNiw4VbwChcQUZM/w400-h300/20231001_091735.jpg" width="400" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbZ2pWY60VYD_M8XgmZlN8pnHPgNVDtuZud-fUCodAa4nmyxaMS_Ve5DQQTCJ-GT_uCsXDvoLFdqow96mnYJL1TyAbvFAgpgNaR7R_VStrUn6SOR9yFd5-TANo51Du-KB8v9d7BLW_O9SWpmov-DmFGHmGksXrD9o2pl94svaYsdUJ06cl39ZCCkhP-iE/s4032/20231001_091950.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbZ2pWY60VYD_M8XgmZlN8pnHPgNVDtuZud-fUCodAa4nmyxaMS_Ve5DQQTCJ-GT_uCsXDvoLFdqow96mnYJL1TyAbvFAgpgNaR7R_VStrUn6SOR9yFd5-TANo51Du-KB8v9d7BLW_O9SWpmov-DmFGHmGksXrD9o2pl94svaYsdUJ06cl39ZCCkhP-iE/w400-h300/20231001_091950.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Zoo de Vincennes</span></b></td></tr></tbody></table><br /><div style="text-align: justify;">Au moment de virer à gauche vers le lac Daumesnil, les coureurs constatent que le zoo est à la couleur d'Octobre Rose ! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le mois ne fait que commencer !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a> </div>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-86852155738505399632023-10-07T18:42:00.001+02:002023-10-07T18:42:29.873+02:00Grégory Capra en forme<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCwtWkf3l8jp64EsxHK3M5C-HqehnBkKD55rgY0_7BdqlGiIXrM2lX5-bW9HZDjxJZAw9ZcYtNeDPmmIkP0tMOv0d2u1Hs8Y3mX0PbkYoYK7aZp7Ex5YlyA_ZpQZUqT9QYG9PmBmPg60xD0bAWSmYHC_7n4Ose-LqCOu_sZylzRKVzHOIVK_nvkaR8Vog/s716/Gr%C3%A9gory%20Capra%20-%20Bient%C3%B4t%2040.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="716" data-original-width="716" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCwtWkf3l8jp64EsxHK3M5C-HqehnBkKD55rgY0_7BdqlGiIXrM2lX5-bW9HZDjxJZAw9ZcYtNeDPmmIkP0tMOv0d2u1Hs8Y3mX0PbkYoYK7aZp7Ex5YlyA_ZpQZUqT9QYG9PmBmPg60xD0bAWSmYHC_7n4Ose-LqCOu_sZylzRKVzHOIVK_nvkaR8Vog/w400-h400/Gr%C3%A9gory%20Capra%20-%20Bient%C3%B4t%2040.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;"><a href="https://www.gregory-capra.com/">Grégory Capra - Coach sportif et masseur</a></span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Le temps passe pour <a href="https://www.gregory-capra.com/">Grégory Capra, coach sportif et masseur</a>. Pourtant ses fans lui sont toujours fidèles. C'est vrai que le bellâtre tient le coup ! Sur <a href="https://www.instagram.com/gregory_capra/">son compte Instagram</a>, cette image réjouit les foules. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Merci à tous !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="https://www.gregory-capra.com/">Grégory Capra</a> sur Instagram : <a href="https://www.instagram.com/gregory_capra/">https://www.instagram.com/gregory_capra/</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0tag:blogger.com,1999:blog-3105490534510855214.post-73675653679165633832023-10-01T18:07:00.000+02:002023-10-01T18:07:05.068+02:00Le fouet sportif<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtsH-8Qa1OASFNmAwSpUFfHDgu4sY6QnL3JtvctNubTahvNWmhNocm1gl1WqR3JvvBN6pAIrHs6y3nZP-ILCLOgQ1sVyrHmW1MLRwMWLnIEMujEN6Sy7s2hpuaGuhwa98AeNFaV5YQ37RcaCUFl-8TfjjnWh1Po7ek5Q2LbPv-ASSYnHTbhWV46inuhN4/s807/Fouet%20sportif.jpg" imageanchor="1" style="display: inline !important; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="807" data-original-width="655" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtsH-8Qa1OASFNmAwSpUFfHDgu4sY6QnL3JtvctNubTahvNWmhNocm1gl1WqR3JvvBN6pAIrHs6y3nZP-ILCLOgQ1sVyrHmW1MLRwMWLnIEMujEN6Sy7s2hpuaGuhwa98AeNFaV5YQ37RcaCUFl-8TfjjnWh1Po7ek5Q2LbPv-ASSYnHTbhWV46inuhN4/w325-h400/Fouet%20sportif.jpg" width="325" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: x-small;">Cow-boy</span></b></td></tr></tbody></table><p></p><div style="text-align: justify;">Venu d'Australie, le fouet artistique et sportif arrive discrètement en France. Pour l'heure, une poignée seulement de pratiquants s'affrontent lors de compétitions confidentielles mais spectaculaires !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour le côté artistique, le whipcracking - le crack, c'est le bruit que fait le fouet quand il claque -, soit une infinité de combinaisons de cracks, à une ou deux mains, en statique ou en mouvement, des techniques de crack en simple ou double commande, en flash, en combinaison, en routine, et au final sous forme de chorégraphie !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour le côté sportif, le targeting... Toujours impressionnant de précision dans les mains d'un expert, le fouet peut percuter, trancher ou saisir avec force ou avec légèreté, mais toujours avec grâce !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Envie d'apprendre à manier le fouet pour défier un cow-boy ? </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pour me contacter : <a href="mailto:manager@gregory-capra.com">manager@gregory-capra.com</a></div><p></p>Le coachhttp://www.blogger.com/profile/00917171542483687789noreply@blogger.com0